A、Ask for help. B、Be creative. C、Work harder. D、Take a break. A句(9)中，艾米提到，女性避免这种不能说不的障碍的方法是，告诉自己的丈夫、自己的团队“亲爱的，我需要帮助。”因此答案为[A]。

M: And you’ve got I Feel Good Video, right?
W: After this morning on the "Today" set, you’re home, get rid of the chaos, organizational skills, you’ve got to find me time by being creative about your organization.
M: You got some assignment tips, so that in other words, carve out me time.
W: Carve out me time at home and on the job. On the job, the day before, take 10 minutes, set up your folders, set up your phone list, find out who’s going to need you tomorrow, so there are fewer surprises. (6) At home, lay out your clothes, lay out the breakfast table, the lunches, and even lay out your make-up in order, so it can happen quickly and maybe you’ll get more sleep time, maybe you’ll get some exercises.
M: (7-1) And what I guess would be kind of a subset of me time is to find a hobby.
W: (7-2) Absolutely. We need to reclaim passion and happiness. Think about what made you happy as a kid, think about a new direction you want to go and rethink your life goals, find quiet time to think about these stuff, and then realize how enhanced your life would be if you have it.
M: (8-1) And you said avoid roadblocks. What are roadblocks?
W: (8-2) Not being able to say no. You know the just-say-no phrase? You need to invoke it. We’re PMSing, meaning we are perfect mommy syndrome people. We are the caretakers of the world? Say no. Don’t be the head of every team, every group; don’t take every leadership role. (9) Tell your husband, communicate and say those hard words; Honey, I need help.
M: (10-1) OK, and when you say be creative, what do you mean?
W: (10-2) I mean you need to really be smart about how you carve out me time. You need to save yourself: Is my house needing a little Zen-like recreation, so that I am not walking through chaos, so that I am not wasting time looking for things? Also be creative about what you want to do with the time, make it valuable, healthy eating takes carve-out me time, exercise takes carve-out me time.
M: And it’s all on the website.
W: All on the website and it starts May 21. Sign up now.
M: OK, Amy, thanks so much.
This is the end of Part Two of the interview. Questions 6 to 10 are based on what you have just heard.
6. According to Amy, what should you do if you want to get more sleep time?
7. Why is hobby a good subset of me time?
8. What is the roadblock for woman?
9. What should a woman do to avoid roadblocks?
10. What does Amy mean by saying be creative?