首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
[A] Realize that it’s not too late [B] Invest in good advice and good equipment [C] Start slowly [D] Start with
[A] Realize that it’s not too late [B] Invest in good advice and good equipment [C] Start slowly [D] Start with
admin
2023-03-22
85
问题
[A] Realize that it’s not too late
[B] Invest in good advice and good equipment
[C] Start slowly
[D] Start with something you enjoy
[E] Vary your routine
[F] Avoid being injured
[G] Check with your doctor first
Sure, the baby boomers, who made The Complete Book of Running a bestseller, were the first to use the Nautilus machines at the gym, and sweated in front of their VCRs to Jane Fonda. Yet not everyone was part of the revolution; after all, only about 30 percent of American adults reported getting regular exercise. But forming a workout habit in middle age—or beyond—still has a host of benefits. Here’s what you need to know about starting up a routine.
【B16】_______________________________________________
"The human body is very responsive," says Edward Coyle, director of the Human Performance Laboratory at the University of Texas-Austin. He studied a group of male heart-attack survivors who were about 55 on average. The first six months of training were spent getting the men walking again. They progressed over the next year until they were running or biking 40 to 60 minutes a day, five days a week. The last six months were spent raising the intensity through interval training. Not only did their heart function improve, they also completed a 5-mile run and did just as well as 55-year-olds who didn’t have a history of heart attack. "They ran faster than when they were 30," says Coyle.
【B17】______________________________________________
If you haven’t exercised regularly for six months, get your physician’s all-clear. This is boilerplate advice—but follow it. The risk of heart disease increases for men in their mid-40s and women about a decade later, and exertion can trigger heart attacks in people with no previous symptoms.
【B18】______________________________________________
Why plan to finish a 5K if you don’t like to run? If you’d rather be swimming (or walking, or ballroom dancing, or playing badminton...), do that instead. If all you do is run, say, you’ll work certain areas so hard that you risk tightening and injury (hamstrings, calves) but neglect others (abdominal muscles, upper body). So mix it up. Optimally, the routine will have at least 30 minutes of aerobic exercise five times a week, and two to three days of strength training, says Miriam Nelson, director of the John Hancock Center for Physical Activity and Nutrition at Tufts University.
【B19】______________________________________________
Ever notice how the gym is crowded in January and quiet by March? Those New Year’s revolutionists often overdo it and burn out or get mjured within a few months. Instead, plan slower progress. Nelson likes to prescribe just 15 minutes of physical activity at the outset, three to four times a week, and building from there.
【B20】_____________________________________________
"I always encourage a good pair of shoes," says Kathrine Switzer, the first woman to officially run the Boston Marathon. "You can walk in running shoes, but you really shouldn’t run in walking shoes." You may also want to pay for a session or two with an athletic trainer or a physical therapist to make sure your form is good.
【B20】
选项
答案
B
解析
本段是一位运动女性的建议,前半部分这位女性推荐一双好跑鞋(a good pair of shoes),B中good equipment,与之对应;后面则建议花钱参加培训(pay for a session),B中good advice与之对应,故B为本题答案。
转载请注明原文地址:https://kaotiyun.com/show/jz0D777K
0
考研英语一
相关试题推荐
[A]Workforyourdream[B]Apennysavedisapennyearned[C]Don’tcompareyourselftoothers[D]Betruetoyou
Forthoseseekingtohelptheworst-offinpoorcountries,themobilephonehasbeenamagicwand.Mobile-moneyaccountshavehe
Mostmalesintheanimalkingdomdolittleparenting.Sometimes,though,parentalinvestmentbyamalepaysoff.Songbirdchicks
Inrecentweeks,BenSilbermann,aco-founderofthedigitalpinboardservicePinterest,resignedaschiefexecutive;JoeGebbia
Weighingyourselfregularlyisawonderfulwaytostayawareofanysignificantweightfluctuations.【C1】________,whendonetoo
Theworldisonthetopofastaggeringriseinthenumberofoldpeople,andtheywilllivelongerthaneverbefore.【C1】_______
Publicrelationsisabroadsetofplannedcommunicationsaboutthecompany,includingpublicityreleases,designedtopromoteg
[A]Uniqueness[B]Attentiveness[C]Communication[D]Personalization[E]Appreciation[F]Recognitio
[A]Uniqueness[B]Attentiveness[C]Communication[D]Personalization[E]Appreciation[F]Recognitio
随机试题
有一对母女很喜欢小鸟,但她们反对养鸟,因为养鸟剥夺了小鸟自由歌唱、自由飞翔的权利。相反,她们非常热衷于放生活动,认为放生活动又环保又慈善。有一次,母女俩买了两对小鸟,兴高采烈地去参加放生活动。爬上山头,看见参加放生的有好几百人。一声礼炮响起,千鸟齐飞,有人
近代中国人民反侵略战争斗争屡遭失败的原因是什么?
我国的发展战略是只注重经济发展的战略。
患者:男,80岁,自觉右上腹痛,腹胀,食欲减退2个多月,近感乏力,明显消瘦。无呕吐,无腹泻。检查:神清,皮肤及巩膜无黄染。超声所见:肝切面形态尚正常,肝内回声不均匀,于肝左右两叶内均可见多个大小不等的较低回声包块,最大一个位于肝右叶,约37mm×32mm
2006年5月,甲、乙、丙、丁、戊5家公司出资组建A有限责任公司,注册资本2000万元。其中,甲以货币出资500万元,乙以厂房作价出资600万元,丙以技术作价出资400万元;丁以设备作价出资200万元,戊以商标作价出资300万元。公司成立后,发现股东丁的设
下列关于市场风险管理中久期缺口的说法中正确的是()
某游客因其同房的另一位游客常常回来很晚,影响其休息,遂向地陪提出住单间的要求。此时,该地陪应该()。
酸雨是指PH值低于5.6的大气降水(包括雨、雪、露、霜),造成酸雨的主要原因是大气中的()。
越是观念混杂、欲望生长,越需要恪守道德责任,这是企业的社会责任所在。在商业活动、市场行为中,展示更为积极向上的价值观,传达更多真善美的道德追求,才真正是“企业公民”应有之为。无数健康向上的经典营销策划、无数感人美好的成功广告案例,都证明商业文化绝不仅仅是“
[*]
最新回复
(
0
)