首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
[A] Realize that it’s not too late [B] Invest in good advice and good equipment [C] Start slowly [D] Start with
[A] Realize that it’s not too late [B] Invest in good advice and good equipment [C] Start slowly [D] Start with
admin
2023-03-22
65
问题
[A] Realize that it’s not too late
[B] Invest in good advice and good equipment
[C] Start slowly
[D] Start with something you enjoy
[E] Vary your routine
[F] Avoid being injured
[G] Check with your doctor first
Sure, the baby boomers, who made The Complete Book of Running a bestseller, were the first to use the Nautilus machines at the gym, and sweated in front of their VCRs to Jane Fonda. Yet not everyone was part of the revolution; after all, only about 30 percent of American adults reported getting regular exercise. But forming a workout habit in middle age—or beyond—still has a host of benefits. Here’s what you need to know about starting up a routine.
【B16】_______________________________________________
"The human body is very responsive," says Edward Coyle, director of the Human Performance Laboratory at the University of Texas-Austin. He studied a group of male heart-attack survivors who were about 55 on average. The first six months of training were spent getting the men walking again. They progressed over the next year until they were running or biking 40 to 60 minutes a day, five days a week. The last six months were spent raising the intensity through interval training. Not only did their heart function improve, they also completed a 5-mile run and did just as well as 55-year-olds who didn’t have a history of heart attack. "They ran faster than when they were 30," says Coyle.
【B17】______________________________________________
If you haven’t exercised regularly for six months, get your physician’s all-clear. This is boilerplate advice—but follow it. The risk of heart disease increases for men in their mid-40s and women about a decade later, and exertion can trigger heart attacks in people with no previous symptoms.
【B18】______________________________________________
Why plan to finish a 5K if you don’t like to run? If you’d rather be swimming (or walking, or ballroom dancing, or playing badminton...), do that instead. If all you do is run, say, you’ll work certain areas so hard that you risk tightening and injury (hamstrings, calves) but neglect others (abdominal muscles, upper body). So mix it up. Optimally, the routine will have at least 30 minutes of aerobic exercise five times a week, and two to three days of strength training, says Miriam Nelson, director of the John Hancock Center for Physical Activity and Nutrition at Tufts University.
【B19】______________________________________________
Ever notice how the gym is crowded in January and quiet by March? Those New Year’s revolutionists often overdo it and burn out or get mjured within a few months. Instead, plan slower progress. Nelson likes to prescribe just 15 minutes of physical activity at the outset, three to four times a week, and building from there.
【B20】_____________________________________________
"I always encourage a good pair of shoes," says Kathrine Switzer, the first woman to officially run the Boston Marathon. "You can walk in running shoes, but you really shouldn’t run in walking shoes." You may also want to pay for a session or two with an athletic trainer or a physical therapist to make sure your form is good.
【B20】
选项
答案
B
解析
本段是一位运动女性的建议,前半部分这位女性推荐一双好跑鞋(a good pair of shoes),B中good equipment,与之对应;后面则建议花钱参加培训(pay for a session),B中good advice与之对应,故B为本题答案。
转载请注明原文地址:https://kaotiyun.com/show/jz0D777K
0
考研英语一
相关试题推荐
[A]Workforyourdream[B]Apennysavedisapennyearned[C]Don’tcompareyourselftoothers[D]Betruetoyou
[A]Workforyourdream[B]Apennysavedisapennyearned[C]Don’tcompareyourselftoothers[D]Betruetoyou
Forthoseseekingtohelptheworst-offinpoorcountries,themobilephonehasbeenamagicwand.Mobile-moneyaccountshavehe
[A]Shopkeepersareyourfriends[B]Remembertotreatyourself[C]Sticktowhatyouneed[D]Livelikeapeasant
Iftheonlineserviceisfreethenyouaretheproduct,technicianssay.GoogleandFacebookmakea【C1】________collectingperson
Successinmanufacturingdependsonphysicalthings:creatingthebestproductusingthebestequipmentwithcomponentsassemble
Publicrelationsisabroadsetofplannedcommunicationsaboutthecompany,includingpublicityreleases,designedtopromoteg
[A]PunitShah,aresearcheratKing’sCollegeLondon,investigatedhowtheperceptionofinternalbodilysensationsisrelated
[A]PunitShah,aresearcheratKing’sCollegeLondon,investigatedhowtheperceptionofinternalbodilysensationsisrelated
[A]Realizethatit’snottoolate[B]Investingoodadviceandgoodequipment[C]Startslowly[D]Startwith
随机试题
张若虚《春江花月夜》:春江潮水连海平,___________。
周期性健康检查项目的选择条件不包括
病人是否存在妄想?若有,属于哪一种病人有哪一种幻觉
偏头痛的防治,下列哪项不正确
营养不良的最初症状是
[2009年,第38题]已知氯电极的标准电极电势为1.358V,当氯离子浓度为0.1mol.L-,氯气浓度为0.1×100kPa时,该电极的电极电势为()。
甲公司为上市公司,属于增值税一般纳税人,适用增值税税率为13%;采用资产负债表债务法核算所得税,适用所得税税率为25%;按净利润的10%提取盈余公积。2019年度实现利润总额2000万元,2019年度的财务报告于2020年1月10日编制完成,批准报出日为
关于确定城镇土地使用税纳税人的下列表述中,符合法律规定的有()。
在工程招标阶段,监理工程师要对承包单位的资质进行审查,并根据(55)确定参与投标企业的资质等级。
保存当前记录的宏命令是
最新回复
(
0
)