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  3. According to a recent survey on college students’ mental well-being, 20 percent of college students experience various kinds of

According to a recent survey on college students’ mental well-being, 20 percent of college students experience various kinds of

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问题     According to a recent survey on college students’ mental well-being, 20 percent of college students experience various kinds of stress. Interpersonal communication, finding jobs, and study are among the top factors that cause anxiety and stress among students. Have you ever had such problems? And how do you tackle the problem(s)?
    Write on ANSWER SHEET THREE a composition of about 200 words on the following topic-.
                            How I Deal with Stress
    You are to write in three parts.
    In the first part, state the kind of stress you have experienced.
    In the second part, explain how you deal with the stress.
    In the last part, bring what you have written to a natural conclusion or make a summary.
    Marks will be awarded for content, organization, language and appropriateness. Failure to follow the instructions may result in a loss of marks.
选项
答案 How I Deal with Stress In today’s increasingly competitive society, the tempo of people’s living is speeding up and more and more people are loaded with a growing amount of stress and tension. Everyone feels overwhelmed and stressed in some way, as stress is an unavoidable consequence of life. The moments when I was caught up in extreme stress and overwhelm are when I was experiencing great difficulties finding satisfactory jobs. So what can we do when we feel overwhelmed and stressed about the things over which we have little control? In my opinion, one way to work off stress is to get moving. When I am stressed, I just take a walk, after which I always feel calmer and relaxed. Besides, I’ve learned to confide my stress to others, which does help a lot. Friends and family members can be a great source of ideas and encouragement. Last but not least, I try to get enough rest and eat well, both of which enable me to be healthy enough and properly fueled to help me de-stress. As is mentioned above, like it or not, it is impossible for us to live completely free of stress. However, as long as we can come up with our own ways to cope with it, stress will not discourage us from living a pleasant life.
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