首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
admin
2020-12-14
55
问题
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
You will be surprised!
The best way to reduce the mid-section is to do abdominal exercise. False. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up". The truth is that exercise burns fat from all over the body and not from one specific area, regardless of the type of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waistline too!
To maintain an adequate level of physical fitness, you need to exercise only twice a week.
False. Studies conducted by NASA, the National Aeronautics and Space Administration, show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to re-establish the good physical effects.
To lose weight you should always "work up a good sweat" when exercising.
False. Sweating only lowers body temperature to prevent overheating; it does not help you reduce. You may weigh less immediate after a workout, but this is due to water loss. Once you replace the liquid, you replace the weight.
You burn more calories jogging one mile than walking the same distance.
False. You use the same amount of energy whether you walk or jog the mile, since in both cases you are moving the same weight the same distance. The speed doesn’t matter. Of course, if you jog rather than walk for 30 minutes, you’ll cover more distance, and therefore burn more calories.
If your breathing doesn’t return to normal within minutes after you finish exercising, you’ ve exercised too much.
True. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be pounding, and you shouldn’t be exhausted. Beneficial exercise is not overly difficult, unpleasant, and refreshing.
Walking is one of the best exercises.
True. Walking helps circulation of blood through-out the body, and thus has a direct effect on your overall feeling.
Vigorous stretching exercises keep muscles flexible.
False. Stretching exercises(for example: twisting or bending at the waist, touching your toes)should be done slowly, allowing the muscles to relax and "let go". Vigorous stretching makes the muscles tighter.
The minimum amount of time you should spend exercising in a day is 20 minutes.
True. There are more than 400 muscles that attach to your skeleton. A good exercise routine should contract and stretch all these muscles, and this simply cannot be done with four or five exercises in five or ten minutes. From experience, I’ve found that about 20 minutes is the minimum amount of time needed for an adequate workout.
The best title of the passage may be______.
选项
A、True-false Tests About Exercise
B、People Know Little About Exercise
C、Different Ways of Exercising
D、How to Exercise?
答案
D
解析
主旨题。本文通过一系列对与错的测试告诉人们哪些运动方式正确,哪些错误,即怎样进行适当锻炼,D项“怎样锻炼?”可以概括全文大意,因此是最合适的题目。
转载请注明原文地址:https://kaotiyun.com/show/kfP7777K
0
大学英语六级
相关试题推荐
RichChildrenandPoorOnesAreRaisedVeryDifferently[A]ThelivesofchildrenfromrichandpoorAmericanfamilieslookmore
Manycurrentdiscussionsofimmigrationissuestalkaboutimmigrantsingeneral,asiftheywereabstractpeopleinanabstract
Let’sallstopjudgingpeoplewhotalktothemselves.Newresearchsaysthatthosewhocan’tseemtokeeptheirinnermonologues
Let’sallstopjudgingpeoplewhotalktothemselves.Newresearchsaysthatthosewhocan’tseemtokeeptheirinnermonologues
Travelwebsiteshavebeenaroundsincethe1990s,whenExpedia,Travelocity,andotherholidaybookingsiteswerelaunched,allo
Travelwebsiteshavebeenaroundsincethe1990s,whenExpedia,Travelocity,andotherholidaybookingsiteswerelaunched,allo
Innovation,theelixir(灵丹妙药)ofprogress,hasalwayscostpeopletheirjobs.IntheIndustrialRevolutionhandweaverswere【C1】
A、Theyaffectone’swayoflookingattheworld.B、TheymakepeoplefeellonelyandunwantedC、Theyaffectone’shealthconditio
A、Bysettinganexamplefortheirchildren.B、Byreviewingtheinformationonthewebsite.C、Byturningofftheirchildren’smob
A、HefelthisassignmentwastougherthanSue’s.B、Hisclientscomplainedabouthisservice.C、Hethoughtthebosswasunfairto
随机试题
轴心轨迹图形为单圈图形,预示着转子可能即将爆发猛烈的振动。
健康教育是通过有计划、有组织、有系统的社会和教育活动,采取________,全面提高公民健康素质,促使人们自愿地改变不良的健康行为和影响健康的相关因素,消除或减轻影响健康的危险因素,预防疾病,促进健康和提高生活质量。
A.吸血昆虫B.空气、飞沫C.饲料、水D.鼠E.伤口牛流行热的主要传播媒介是
男,44岁。刷牙时牙龈出血10年。检查:牙石(++),菌斑量多,牙龈红肿明显,探诊出血,袋深普遍4~6mm,附着丧失普遍2~4mm。X线片示牙槽骨有水平吸收。最可能的诊断是
A.出血证B.遗精盗汗C.胁肋脘腹疼痛D.痈疽疮疡证E.虚劳喘咳证熟地黄的主治病证是
双胎妊娠患者妊娠晚期最常见的并发症为()
下列关于房源物理属性的表述中,正确的有()。
奥苏伯尔提出的三个主要影响迁移的认知结构变量是()。
对科学与技术的关系描述正确的是()。
社会主义法律的规范作用根据其指向和侧重可以分为指引作用、预测作用、评价作用、强制作用和教育作用。除教育作用外,法律的其他作用中具有教育意义的是
最新回复
(
0
)