首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
An exercise program designed for younger adults may be inappropriate for older persons, particularly for persons over age 50. Sp
An exercise program designed for younger adults may be inappropriate for older persons, particularly for persons over age 50. Sp
admin
2013-05-04
76
问题
An exercise program designed for younger adults may be inappropriate for older persons, particularly for persons over age 50. Special attention must be paid to matching the program to the interests and abilities of the participants. The goals of the program should include both social interaction and physical conditioning.
Older adults should take a physical examination before starting a fitness program. Included in this examination should be a stress cardiogram (心电图) , blood pressure check, and an evaluation of joint functioning. It is a good idea for participants to learn how to monitor their own cardiorespiratory (心肺的) status during exercise.
Well- designed fitness programs for older adults will have activities that begin slowly, are monitored frequently, and are geared to the enjoyment of the participants. The professional staff coordinating the program should be familiar with the signs of distress. Periods of warm- up and cool- down should be included. Activities to increase flexibility are beneficial in the beginning and ending parts of the program. Participants should wear comfortable clothing, appropriate shoes, and be mentally prepared to enjoy the activities to the fullest.
A program designed for older adults will largely conform to the criteria of activity, intensity, duration, and frequency. The principal exception is in the intensity camp where the THR (Target Heart Rate) should not exceed 120 beats per minute. This level of intensity is approximately 40% to 50% of the maximum heart rate. Also, because of possible joint or muscular or skeletal problems, certain activities may have to be done in a sitting position. Pain and discomfort should be reported immediately to the fitness instructor.
Fortunately, properly screened adults will rarely have health emergencies during a well -monitored fitness program. Like their youthful counterparts, many older adults find fitness programs socially enjoyable, physically beneficial, and occasionally addictive.
The last word of the passage" addictive" means______.
选项
A、excessive
B、enthusiastic
C、dependent
D、progressive
答案
B
解析
addictive一词本意为“入迷的,上瘾的”,因此排除excessive(过度的),dependent(依靠的)和progressive(渐进的)。故B为最佳答案。
转载请注明原文地址:https://kaotiyun.com/show/lUB7777K
0
大学英语六级
相关试题推荐
Peoplehavewonderedforalongtimehowtheirpersonalitiesandbehaviorsareformed.Itisnoteasytoexplainwhyoneperson
Althoughthestigma(污名)onceassociatedwithmentalillnesshasrecededinrecentyears,mostofthe12millionAmericanswhoh
RecentlytheGallupOrganizationreleaseditsfindingsaboutpublicopiniononglobalwarming.It’snotgoodnewsforactivists,
TheRevolutionaryWar,whichbeganofficiallyonApril19,1775,draggedonformorethansixbitteryears.Itwasa【B1】______f
OnFabricatingAcademicCredentials1.现在学历造假现象非常猖獗2.分析这一现象的原因3.如何根除这一现象
A、Doctors’health.B、Healthexperts.C、Healthyfood.D、Physicalexercises.D综合理解题。女士提到如今我们越来越多地听到人们说锻炼,但甚至专家们都不确定哪种锻炼是最好的,现在有些医生
A、Anessay,B、AmagazinearticleC、Apoem.D、Ashortstory.DWhatmustthestudentsreadforWednesday?该题是就学生星期三的阅读作业提问。根据短文中的Y
Thepurposeofwritingthearticleisto______.75%ofthepressureonjointscanbereducedifyouswim______.
A、Shedoubtshemakesmuchmoneynow.B、She’ssurprisedthathechosethatcompany.C、Shedoesn’tknowwhenherclassesstarted.
A、ItisacombinationofAmericanandBritishEnglish.B、ItisexactlythesameasAmericanEnglish.C、Itisexactlythesameas
随机试题
食管癌患者于术后的护理措施正确的是()。
患者女性,30岁,已婚,月经6/30天。现停经42天,晨起恶心1周。孕2产1,3年前人工流产史,6年前自然分娩史。无药物过敏史。查体:T36.8℃,P72次/分,BP120/80mmHg,心肺及腹部检查无异常。妇科检查示外阴已婚经产型,宫颈光滑,子宫增大
某市市政公司为安装管道,在街道上挖掘坑道,并于坑道两侧设置了障碍物和夜间警示灯。某夜,司机许某酒后驾车,撞毁了障碍物和夜间警示灯后逃逸。随后骑自行车经过的秦某摔人坑道中,造成粉碎性腿骨骨折,其损失应()。
农村劳动力流动的比较昔遍的情况有()形式。农村剩余劳动力流动最基本的原因是()。
习性学家劳伦兹基于动物研究,提出了关键期的概念。人的语言的发展关键期为()。
西安碑林是我国最大的石质书库,典籍集中,名家书法荟萃,碑林始建于()
用意见、汽车、比赛、犯罪、青年等词,编一个小故事。
小王因为经常出差,和单位的人沟通不足,所以没有进修的机会。他感到很沮丧,也没有归属感。假如你是小王,该怎么办?
中国是世界上稀土资源最丰富的国家,素有“稀土王国”之称。下列关于稀土的表述,错误的是()。
2001—2007年,高科技产业各行业中增加值年均增长率最大的是()。
最新回复
(
0
)