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  3. Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.【B1】______, when done too of

Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.【B1】______, when done too of

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问题    Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.【B1】______, when done too often, this habit can sometimes hurt more than it【B2】______.
   As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing【B3】______on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of【B4】______the number on the scale, I altered my training program. That conflicted with how I needed to train to【B5】______my goals.
   I also found that weighing myself daily did not provide an accurate【B6】______of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight【B7】______altering your training program. The most【B8】______changes will be observed in skill level, strength and inches lost.
   For these【B9】______, I stopped weighing myself every day and switched to a bimonthly weighing schedule【B10】______. Since weight loss is not my goal, it is less important for me to【B11】______my weight each week. Weighing every other week allows me to observe and【B12】______any significant weight changes. That tells me whether I need to【B13】______my training program.
   I use my bimonthly weight-in【B14】______to get information about my nutrition as well. If my training intensity remains the same, but I’m constantly【B15】______and dropping weight, this is a【B16】______that I need to increase my daily caloric intake.
   The【B17】______to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I’m experiencing increased zeal for working out since I no longer carry the burden of a【B18】______morning weigh-in. I’ve also experienced greater success in achieving my specific fitness goals,【B19】______I’m training according to those goals, not the numbers on a scale.
   Rather than【B20】______over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
【B5】
选项 A、set
B、review
C、reach
D、modify
答案C
解析 空格所在句指出：这与我需要如何训练以______目标相冲突。此处填入reach(达到)与goal(目标)形成动宾搭配，且语义通顺，表达连贯。其他选项：set(设定)，modify(修改)虽然可以与goal搭配，但文意不符；review(评论；温习)和goal不能形成搭配。故选C。
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考研英语一

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