2. 考研
  3. [A] Set a workout goal [B] Log the daily heart rate [C] Work out with a friend [D] Do some dynamic stretching [E] Ge

[A] Set a workout goal [B] Log the daily heart rate [C] Work out with a friend [D] Do some dynamic stretching [E] Ge

admin2020-02-12  16
问题    [A] Set a workout goal
   [B] Log the daily heart rate
   [C] Work out with a friend
   [D] Do some dynamic stretching
   [E] Get a heart rate monitor
   [F] Sign up for a fitness club
   [G] Have a schedule
   5 Tricks and Tips for a Successful Workout
   Looking for better results from your workout? It’s never easy to succeed in reaching our fitness goals, but there are a few tricks and tips for a better workout that can help you to reach any fitness goal. These tips may seem simple and not effective, but they actually work. Sometimes the simple changes you make to your life can make the huge difference of all. The simple things such as eating fewer potato chips and drinking more water daily are easy ways to stay healthier with almost no effort. Similarly, these tricks and tips for a successful workout will help you burn more calories and see better results in less time.
   【R1】______
   When you are trying to improve your workouts, goal setting is a must. Maybe your goal is to run a 5K or complete that difficult yoga pose or whatever. When you have a goal, you have more productive and successful workouts that show great results way quicker than when you don’t have any goal. Check out the races and competitions in your area, sign up for a competition or a race that is scheduled in the next several months, and start your training. This is one of the best ways to better your workout.
   【R2】______
   For a more successful workout, it’s important to complete pre-workout dynamic stretches. You need to warm up your muscles, tendons, ligaments, and blood vessels. Consider completing dynamic stretches such as jumping jacks or toe touches before your workout. It will boost your performance and lower the risk of injuries during your workout.
   【R3】______
   If you don’t want to work out in public, you should find a workout buddy who will push you during your workouts and during those times when you don’t feel like exercising. When you exercise with a buddy, you work harder and longer. Also, a workout buddy can help you reach your fitness goals.
   【R4】______
   This is key to a successful workout. It can be something as simple as running on Mondays, cardio on Wednesdays, swimming on Thursdays and practicing yoga daily between. When you have a schedule of your workouts for the upcoming week, you know what you have to do. Without a schedule, you can end up having a last minute workout that is not effective and won’t help you reach your fitness goal. If you already have one, make sure you stick to it.
   【R5】______
   Perhaps this is the last thing you think about when you’re trying to improve your workouts, but a heart rate monitor is an essential thing. The rate at which your heart pumps blood is a good indicator of how effective and hard you’re exercising and what you need to do a bit differently. You might work your body beyond the point of health to boost your performance, but it’s actually doing nothing for your workout and overall health. So get that gadget to monitor your heart rate and ensure you don’t exercise too much.
【R2】
选项
答案D
解析 本段主要的建议是在运动前做动态拉伸运动。文中提及的分腿跳、立位体前屈这两个运动都是动态拉伸运动的具体例子，D中的dynamic stretching与文中的dynamic stretches同义，故确定本题选D项。
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考研英语二

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