首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Create a Positive Mindset Introduction - a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
How to Create a Positive Mindset Introduction - a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
admin
2021-02-21
29
问题
How to Create a Positive Mindset
Introduction
- a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
- a positive mindset lengthens your lifespan and helps you avoid 【T2】______【T2】______
Tips to cultivate a positive mindset
- focus on the positive
—positive thinking helps create 【T3】______【T3】______
- try to avoid 【T4】______【T4】______
—reframe it as a positive comment
—take a mistake as 【T5】______【T5】______
- manage stress in your life
—stress can affect your 【T6】______and physical health 【T6】______
—think about what activities you can reduce in your life
—stress can build up slowly over time
—pay attention to your 【T7】______to being stressed out 【T7】______
—learn to say "no" to what you can’t handle
- find time to relax
—make 【T8】______as a daily ritual 【T8】______
—schedule nothing during this time
—benefit from meditation, deep relaxation, yoga and other 【T9】______【T9】______
—find soothing practices or activities
—take a bubble bath
—read a book
- establish healthy and manageable goals
—give you a sense of 【T10】______【T10】______
—help you attain a healthier life
—break down goals into smaller steps
【T9】
How to Create a Positive Mindset
Hello everyone. We have talked about how to eat healthily, but do you know that happiness and health are more closely related than you might think? Well, A healthy lifestyle can boost your mood and increase life satisfaction while a positive mindset can lengthen your lifespan and help you avoid unhealthy habits. So in today’s lecture we will mainly focus on how to create a positive mindset.
First, focus on the positive. Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking.
Second, try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you’re thinking, “I can’t believe I’m so dumb,” say instead, “I’m smart! If I put my mind to it, I can learn anything!” If you make a mistake, think of it as a learning opportunity. For example, instead of thinking, “I’m so upset that I didn’t get that job,” you might think “Maybe I can ask them for feedback so I can do even better on the next application!”
Thirdly, manage stress in your life. Stress can affect your mood and your physical health. It can cause anxiety, anger, and irritability as well as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, consider what activities you can cut back on in your life. Stress can build up slowly over time. Pay attention to how your body reacts to help determine when you are stressed out. Learn to say “no” to responsibilities and commitments you can’t handle. If you’re unable to cut back on responsibilities and commitments, change the way you respond to stress. If you’re overwhelmed, pause for 5 minutes. Do some deep breathing or stand and take a walk around the room. People handle stress differently. Don’t let other people tell you that you shouldn’t be stressed if you feel it.
Fourthly, it is also necessary to find time to relax. Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don’t schedule anything else during this time. Meditation, deep relaxation, yoga and other mindful practices are a great way to loosen tension and let go of stress. Find a practice or activity that soothes you, such as taking a bubble bath or reading a book. These are great ways to pamper yourself while providing a way for you to decompress.
Finally, establish healthy, manageable goals. Goals give you something to strive for, which can give you a sense of purpose and fulfillment. You can use your goals to help you attain a healthier life too. For example, your goal might be to run a marathon or to make new friends.
Break down your goals into smaller, manageable steps. For example, if you want to write a book, give yourself a daily word count or join a writing group. When you finish something, you’ll feel a sense of pride and accomplishment that will give you confidence to continue.
To sum up, in today’s lecture we have talked about how to create a positive mindset. In our next lecture, we will move on to talk about how social network can also affect both your mental and physical health. Hope you will like it. Thank you.
选项
答案
mindful practices
解析
转载请注明原文地址:https://kaotiyun.com/show/nwCK777K
0
专业英语四级
相关试题推荐
A、Becauseitsavesmoney.B、Becauseitmakesthemmoregood-looking.C、Becauseitsavestime.D、Becauseitmakesthemlooklike
MakingandWritingWordsI.AbriefintroductionA.Makingwordsisconceptuallyanengagingandeffectiveinstructionaltask.
TheImportanceofTimeI.Introduction1)theissuesof【T1】【T1】______—notinanyone’shands—happeningeverytimeandwithever
SleepWhenyouworryaboutneedingsleepandtwistaround,tryingtofindacomfortableposition,/you’reprobablyonlymak
A、ItismorepopularthanrugbyinEngland.B、Itislikeabattlebetweentwoteams.C、ItoriginatedfromtheEnglishgameofru
HowtoGettheMostfromYourCollegeProfessorI.【T1】yourprofessors【T1】______1)Usetheschool’s【T2】【T2】______—theprofessor’
A、Becausehelackedworkingexperience.B、Becausehehadatightclassschedule.C、Becausethelocationsofthosefirmswereinc
Ofcourse,mostimmigrantsdidnotgetrichovernight,butthe______ofthemwereeventuallyabletoimproveupontheirformer
Therewasaknockatthedoor.Itwasthesecondtimesomeone______methatevening.
Itwastheworsttragedyin【C1】______history,sixtimesmoredeadlythantheTitanic.WhentheGermancruiseshipWilhelmGustlo
随机试题
如果双方当事人愿意由买方办理货物的进口结关手续和支付进口关税,则应使用()
长针的最佳进针法一般采用下列哪种
A.舌色淡红B.舌质淡白C.舌质绛红D.舌质紫暗E.舌起粗大红刺气血瘀滞证的舌象是
系统的传递函数取决于()。
东方公司为增值税一般纳税人。2016年,东方公司根据市场需求的变化,决定停止生产丙产品。为减少不必要的损失,决定将原材料中专门用于生产丙产品的外购D材料全部出售,2016年12月31日其总成本为200万元,数量为10吨。据市场调查,D材料的市场销售价格为2
根据《公民道德建设实施纲要》,从业人员应该遵循的职业道德“五项要求“是()
关于数字印刷,说法正确的有()。
要想不使用Shift或Ctrl键就能在列表框中同时选择多个项目,则应把该列表框的MultiSelect属性设置为
A、ThesupplieristheprimebeneficiaryofatransferableL/CB、ThemiddlemanistheprimebeneficiaryofatransferableL/CC、N
Touristsareguilty,sowearefrequentlytold,ofanumberofcrimes;upsettingtheecologicalbalanceofMountHimalayas,park
最新回复
(
0
)