首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Muscles change most. B、Fat people change obviously. C、Fitter people suffer more. D、People get sick more easily. C
A、Muscles change most. B、Fat people change obviously. C、Fitter people suffer more. D、People get sick more easily. C
admin
2021-09-29
19
问题
Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, Personal Trainer and Rehabilitation Specialist, Exercise Physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall. " The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, “... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Hope you enjoy today’s lecture. Thank you!
Questions 23 to 25 are based on the recording you have just heard.
23.What is mentioned as the benefit from regular exercise?
24.What will happen if people stop exercising according to Dr. Pino’s article?
25.What should we do if we are injured?
选项
A、Muscles change most.
B、Fat people change obviously.
C、Fitter people suffer more.
D、People get sick more easily.
答案
C
解析
转载请注明原文地址:https://kaotiyun.com/show/pKD7777K
0
大学英语六级
相关试题推荐
IsRichSecondGenerationtheFallenGeneration?1.新闻舆论使“富二代”一词进入人们的视线2.有人认为富二代是堕落的一代3.我的看法
Forthispart,youareallowed30minutestowriteashortessayonpeople’stendencytojob-hopping.Youshouldgivesoundargu
IsRichSecondGenerationtheFallenGeneration?1.新闻舆论使“富二代”一词进入人们的视线2.有人认为富二代是堕落的一代3.我的看法
A、Lessthan68%.B、About50%.C、Over70%D、Around45%C短文从一开头就提到,食品生产商很关注食品标签上的内容,因为有超过于70%的消费者购买食品前会读食品上的标签。
Theimpactsofclimatechangearereal.Plantandanimalhabitatsarechanging,glaciersaremeltingandheatwavesandfloodsa
自从19世纪70年代末恢复高考制度以来,中国的教育制度发生了巨大的变化,如今中国高等教育的特点是考“重点”。在这个制度下,最有潜力的学生可以进入专门培养高级学术人才的重点学校。大学的大门仍然不是那么容易进入,每年大约200万的学生通过高考争夺50万个大学席
Thecomplicationsfrequentlyaccompanyingdiabetes,suchasimpairmentofvisionandofkidneyfunction,arenowthoughttoresu
Asenseofselfdevelopsinyoungchildrenbydegrees.Theprocesscanusefullybethoughtofintermsofthegradualemergence
Toomuchtelevisioncanbedetrimentalforkids’development,evenwhenthey’renotploppeddirectlyinfrontofthescreen.An
Socialdistancingisputtingpeopleoutofwork,cancelingschoolandtankingthestockmarket.Ithasbeen【C1】______byfear,an
随机试题
甲公司从事房地产开发经营业务,对出租的商品房、土地使用权和商铺均采用成本模式进行后续计量。甲公司的财务经理在复核2×16年度财务报表时,对以下交易或事项会计处理的正确性难以作出判断:(1)1月1日,因商品房滞销,董事会决定将两栋商品房用于出租。1月2
经皮肤采末梢血常用的部位是
判断膀胱破裂的简便方法是
小儿麻痹后遗症产生关节畸形的主要原因为
高度超过100m的高层建筑,其电缆井、管道井应每隔几层在楼板处用相当于耐火极限的不燃烧体作防火分隔?
对钢筋混凝土梁的正截面破坏形式影响最大的是()。
在当前和今后一个时期,中国政治体制改革的目标是()
「機械が動かないんです。」「それじゃ、このボタンを押して()ください。」「あっ、動いた。」
(1)Ricci,45,isnowstrikingoutonperhapshisboldestventureyet.HeplanstomarketanEnglish-languageeditionofhiseleg
Theymayappeartobemarvelsofmodernscience.Buttheideasthatledtothewondersofsatellite【B1】______,organtransplant
最新回复
(
0
)