首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at en
Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at en
admin
2010-04-12
36
问题
Most of us are burdened by the past and anxious about the future, making it difficult to enjoy the present. People skilled at enjoying the present are often【B1】______as "living in the moment. ",There are two ways of being in the moment, says Jay Koch, a social worker and counselor. "One is to【B2】______out all thoughts and concentrate on an【B3】______task, like, say, hitting a golf ball. Another is to【B4】______oneself from one’s thoughts —especially【B5】______ thoughts —in order to achieve a state of【B6】______. The key to more fully experiencing the moment you’re in is the ability to relax. Which isn’t necessarily easy in our complex, 【B7】______ lifestyles."
Koch says setting aside 10 minutes a day to spend alone, in silence, is the first step. "Then just sit and breathe, and each time you【B8】______, focus your attention on your exhaling breath. 【B9】______"Observe your thoughts, but don’t allow them to stay with you. When you feel yourself focusing on a specific thought or feeling, return your attention to your breathing."
Koch says studies have shown that【B10】______.
"This, in turn, helps create the state of mind that allows you tn more fully experience the moment," he says.【B11】______".
【B10】
选项
答案
this kind of breathing exercise lowers blood pressure and increases one’s sense of well-being
解析
转载请注明原文地址:https://kaotiyun.com/show/ppk7777K
0
大学英语四级
相关试题推荐
ThebestsellerHarryPotteris______(扰说已翻译成)dozensoflanguagesinrecentyears.
【B1】【B4】
A、Schooladministrativemeeting.B、Studentsrepresentativemeetings.C、Meetingsoftheboard.D、Throughaweeklymeetingconsist
Whatissaidaboutthe"beautymachine"inthefirstparagraph?What’sthepurposeofCohen-Or’sresearchproject?
A、Peoplecan’tsleepwalk.B、Yourbodybecomesveryrelaxed.C、Youcanstillbeawakenedwithoutdifficulty.D、Ifyouareawakene
A、Dyestheplasticforcoloredproducts.B、Makesbowlsandcupsandthings.C、Producesshampoobottles,carhandles,andsoon.
Inthisnewera,thesinglemostimmediateandmostseriouschallengetoAmericatraditionalidentitycomesfromtheimmenseand
A、Sheneededthenoteslastweek.B、Themancanreturnhernotesaftertheexam.C、She’llhaveenoughtimetopreparefortheex
It________(直到子夜)thatthedelayedtrainpulledintothestation.
A、Fiveo’clock.B、Eighto’clock.C、Duringfivetosix.D、AlloftheaboveD
随机试题
患者,女,30岁。因妊娠39+周,伴下腹痛待产3小时入院。患者曾于妊娠33周做产前检查时,诊断为“轻度妊娠高血压综合征”。体格检查:体温36.8℃、呼吸20次/分、脉搏88次/分、血压150/100mmHg、皮肤无出血点,心肺无异常。分娩经过:进入第二产程
A.右上腹绞痛,伴压痛、黄疸、Murphy征阳性B.脐周围阵痛,伴有压痛,肠鸣亢进,有肠型C.上腹压痛,板样强直,肝浊音界消失D.上腹部胀痛伴有胃型及拍水声E.胸骨下持续性钝痛,腹部体征正常急性肠梗阻
患者,女,40岁。平素情绪易于激动,常于情志不舒、恼怒时发生腹痛泄泻、肠鸣,矢气较频。诊见胁肋胀闷,苔白,脉弦。应首选何方治疗
()既是禅宗大师,又被华严宗尊为五祖,在中国佛教史上有重要地位。
文学和影视既密切相关、相互渗透,同时又有不同的质的规定性和巨大______,常常使人们陷入无休无止的______,甚至让人无所适从。依次填入划横线部分最恰当的一项是()。
数据库(DB)、数据库系统(DBS)和数据库管理系统(DBMS)之间的关系是
______beforeweleavethedayaftertomorrow,weshouldhaveawonderfultimetogether.(北京大学2007年试题)
A、Personalincomeandtaxes.B、Realestateandinheritances.C、Retirementaccountsandpensions.D、Money,marriageandfinances.
HowtoprotectyourcomputerfrombeingattackedbyavirusBesuretohaveagoodanti-virusprogramandupdateitregularly
DearClient,OfficeAngelsAgencyisadvisingbusinessestoplanasfaraheadaspossibletoensureguaranteedstaffcoverd
最新回复
(
0
)