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  3. Moods, say the experts, are emotions that tend to become fixed, influencing one’ s outlook for hours, days or even weeks. That’

Moods, say the experts, are emotions that tend to become fixed, influencing one’ s outlook for hours, days or even weeks. That’

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问题    Moods, say the experts, are emotions that tend to become fixed, influencing one’ s outlook for hours, days or even weeks. That’ s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.
   Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacology (药物学) offers a lot of tranquilizers (镇静剂), antidepressants and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’ t head for the drug-store, try the following approach.
   Of all the mood-altering self-help techniques, aerobic exercise seems to be the most efficient cure for a bad mood. "If you could keep the exercise, you’ d be in high spirits. " Says Kathryn Lance, author of Running for Health and Beauty.
   Researchers have explained biochemical and various other changes that make exercise compared favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming or other repetitive and tamed activities that boost the heart rate, increase circulation (血液循环) and improve the body ’ s utilization of oxygen. Do them for at least 20 minutes a session, three of five times a week.
It can be inferred from the passage that______.
选项 A、the best way to overcome a bad mood is to talk to oneself
B、when one is in a bad mood, he or she may not work very efficiently
C、some drugs are more effective than physical exercise
D、a person can make a big profit if he is in a good mood
答案A
解析 根据第二段第一句“Perhaps the best way to deal with such moods is to talk them out；sometimes，though，there is no one to listen．”可知，也许解决这些不良情绪的最好方法是把它们说出来，虽然有时可能没有人听你说。由此可推知，当采用倾诉的方式宣泄不良情绪时，可能只有自己是听众。故选A。
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