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  3. Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too

Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too

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问题     Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. 【C1】________, when done too often, this habit can sometimes hurt more than it【C2】________.
    As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing【C3】________on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass, but thinking only of【C4】________the number on the scale, I altered my training program. That conflicted with how I needed to train to【C5】________my goals.
    I also found that weighing myself daily did not provide an accurate【C6】________of the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight【C7】________altering your training program. The most【C8】________changes will be observed in skill level, strength and inches lost.
    For these【C9】________, I stopped weighing myself every day and switched to a bimonthly weighing schedule【C10】________. Since weight loss is not my goal, it is less important for me to【C11】________my weight each week. Weighing every other week allows me to observe and【C12】________any significant weight changes. That tells me whether I need to【C13】________my training program.
    I use my bimonthly weigh-in【C14】________to get information about my nutrition as well. If my training intensity remains the same, but I’m constantly【C15】________and dropping weight, this is a【C16】________that I need to increase my daily caloric intake.
    The【C17】________to stop weighing myself every day has done wonders for my overall health, fitness and well-being. I’m experiencing increased zeal for working out since I no longer carry the burden of a【C18】________ morning weigh-in. I’ve also experienced greater success in achieving my specific fitness goals,【C19】________I’m training according to those goals, not the numbers on a scale.
    Rather than【C20】________over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
【C2】
选项 A、cares
B、warns
C、reduces
D、helps
答案D
解析 本题考查动词辨析。本动词的主语是代词it，代词it指代的则是本填空所在句子的主语this habit，而this habit则指代的是前句中的Weighing yourself regularly (定期测体重)。考生首先注意到本填空所在的句子与前句之间是转折的关系，前句表达的核心意思是“定期测体重是好事(a wonderful way)”，则本句要表达的核心意思肯定与前句是相反的，即“当过于频繁时，this habit是不好的”。本句的主语this habit之后的动词是hurt(伤害)，同时在hurt(伤害)之后出现比较结构more than，因此本填空的动词与hurt(伤害)构成平行对应的比较关系。根据对本句基本倾向的理解，考生可以判断出本句的核心意思一定是“弊大于利”，因此本动词是与hurt(伤害)形成对应且表达相反倾向的动词，四个选项中最佳选项是D项helps，因为help的意思是“有利于”，而hurt是“有害于”，是最为合适的对应和比较，且保证了本句所表达的核心意思就是“弊大于利”。
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