首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Because its effect may linger for almost 10 hours. B、Because it disturbs the way people feel in daytime. C、Because it accelera
A、Because its effect may linger for almost 10 hours. B、Because it disturbs the way people feel in daytime. C、Because it accelera
admin
2022-07-27
200
问题
M: So, this isn’t gonna be an overnight change.
W: Trying to learn to sleep is a long process and it takes a lot of dedication. You have to stick with it. And don’t give up.
M: And so this is someone who’s gonna really stick with the program.
W: Precisely.
It’s like quitting smoking or drinking. You have to really put the time in it.
If people are ready, it would work. But it is not easy.
M: Let’s talk about something you call
sleep hygiene—the tips you say anyone can use to improve their habits.
"Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then "Make your bedroom comfortable".
W: Well,
I mean your bedroom needs to be comfy and cozy.
You shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay with them that long?
W:
Caffeine can stay with you up to 10 hours.
And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping, you shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day".
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W:
Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr. Getsy, it’s good to have you here.
6. In what way is fighting against insomnia like quitting smoking or drinking?
7. According to Dr. Getsy, what is "sleep hygiene"?
8. What kind of room is needed to improve your sleep?
9. Why should people stay away from caffeine after lunch?
10. What does Dr. Getsy say about taking a nap during the day?
选项
A、Because its effect may linger for almost 10 hours.
B、Because it disturbs the way people feel in daytime.
C、Because it accelerates heartbeat and respiration.
D、Because they may want to take a nap.
答案
A
解析
Dr.Getsy提到,咖啡因的作用可持续长达十小时,因此如果咖啡因影响到睡眠质量,就应在午饭后远离咖啡因,故A项为正确答案。对话中未提及咖啡因会扰乱人们白天的状态,故B项错误。对话中未提及咖啡因会加速心跳和呼吸,故C项错误。虽然有部分人可能在午饭后小睡,但Dr.Getsy并未提及这是人们应在午饭后不沾咖啡因的原因,故D项错误。
转载请注明原文地址:https://kaotiyun.com/show/vojJ777K
0
专业英语八级
相关试题推荐
Whatadvicedothepolicegivetothecomingpeople?
PASSAGETHREEWhywasPinterawardedtheNobelprizeforLiterature?
PASSAGEFOUR(1)FredericChopinwasborninZelazowaWola,Poland,onFebruary22,1810,toaFrenchfatherandPolishmoth
Theproperforceofwordsliesnotinthewordsthemselves,butintheirapplication.Awordmaybeafine-soundingword,ofa
Theproperforceofwordsliesnotinthewordsthemselves,butintheirapplication.Awordmaybeafine-soundingword,ofa
TheSecretsofLearningaNewLanguageIntroductionPeoplewanttoknowthesecretoflearninganewlanguage.
DearMr.Suzuki,ThegoodswereceivedonJuly15werefoundnottomatchourorder.ThegoodsweorderedwereItemNo.2345,
A、Correcttheirmistakeassoonaspossible.B、Givethetwopetsaphysicalcheckup.C、Hireacharterjettobringthepetsback
A、Geneticfactors.B、Obesity.C、Unhealthylifestyle.D、Heartdisease.C
随机试题
下列关于肺的气道阻力的描述,错误的是
患儿3岁,近1年多,哭甚时出现青紫,查体,心前区隆起,胸骨左缘第3~4肋间可闻及Ⅳ级收缩期杂音,可触及震颤,X线检查示:左右心室及左房增大,肺血管影增多,肺动脉段凸出此患儿最可能的诊断是
患者女性,51岁。身高155cm,体重75kg,因消化性溃疡少量出血入院检查。就以上信息,应给予的适宜饮食为
根据《物权法》的规定,最高额土地抵押担保的债权确定前,土地抵押权人与土地抵押人可以通过协议变更最高额土地抵押的有关内容,当事人可以协议变更的内容主要不包括()。
( )不是承包商设计义务的一般要求。
以下属于担保的方式的有()。
______是人对当前直接作用于感官的事物的认知,相当于信息的输入。
现代企业制度的基本特征包括()
[*]
Mummiescaptureourimaginationsandourhearts.Fullofsecretsandmagic,theywereoncepeoplewholivedandloved,justasw
最新回复
(
0
)