首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Because its effect may linger for almost 10 hours. B、Because it disturbs the way people feel in daytime. C、Because it accelera
A、Because its effect may linger for almost 10 hours. B、Because it disturbs the way people feel in daytime. C、Because it accelera
admin
2022-07-27
127
问题
M: So, this isn’t gonna be an overnight change.
W: Trying to learn to sleep is a long process and it takes a lot of dedication. You have to stick with it. And don’t give up.
M: And so this is someone who’s gonna really stick with the program.
W: Precisely.
It’s like quitting smoking or drinking. You have to really put the time in it.
If people are ready, it would work. But it is not easy.
M: Let’s talk about something you call
sleep hygiene—the tips you say anyone can use to improve their habits.
"Make sleep a priority". And then let’s get back to people like me. Right?
W: Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: And then "Make your bedroom comfortable".
W: Well,
I mean your bedroom needs to be comfy and cozy.
You shouldn’t have your computer in your bedroom, and you shouldn’t be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay with them that long?
W:
Caffeine can stay with you up to 10 hours.
And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping, you shouldn’t have caffeine after lunchtime.
M: I’m reading the next tip. I hate to tell you that in about an hour I am gonna be taking a nap, but you say "Don’t take a nap during the day".
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s gonna revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W:
Too much is too bad. You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr. Getsy, it’s good to have you here.
6. In what way is fighting against insomnia like quitting smoking or drinking?
7. According to Dr. Getsy, what is "sleep hygiene"?
8. What kind of room is needed to improve your sleep?
9. Why should people stay away from caffeine after lunch?
10. What does Dr. Getsy say about taking a nap during the day?
选项
A、Because its effect may linger for almost 10 hours.
B、Because it disturbs the way people feel in daytime.
C、Because it accelerates heartbeat and respiration.
D、Because they may want to take a nap.
答案
A
解析
Dr.Getsy提到,咖啡因的作用可持续长达十小时,因此如果咖啡因影响到睡眠质量,就应在午饭后远离咖啡因,故A项为正确答案。对话中未提及咖啡因会扰乱人们白天的状态,故B项错误。对话中未提及咖啡因会加速心跳和呼吸,故C项错误。虽然有部分人可能在午饭后小睡,但Dr.Getsy并未提及这是人们应在午饭后不沾咖啡因的原因,故D项错误。
转载请注明原文地址:https://kaotiyun.com/show/vojJ777K
0
专业英语八级
相关试题推荐
脑梗死CT显示“模糊效应”期(Foggingeffect)的病理基础是由于
骨髓瘤导致骨质破坏的原因是由于
下列施工成本分析方法中,用来分析各种因素对成本影响程度的是()。
OfficeFurniture,Inc,isstronglycommittedtobalancingits________progresswithsocialresponsibility.
SandyDuncanwashandpickedbythegeneralmanagertoheadthenextprojectbecauseof________experienceinthisfield.
TheoriesofHistoryI.Howmuchweknowabouthistory?A.【T1】_____existforonlyafractionofman’stimeB.Theaccu
PASSAGETWOIn"...thehealthcaresystemwillhavetoovercomepatients’distrustofAI(Para.2)",whatdoes"distrust"r
A、It’snotagoodwaytodealwithdifficultemotionalissues.B、It’smoresuitableforadultsthanchildrentodoso.C、It’sh
PASSAGETWO(1)ResearcherswhopickedupandanalyzedwildchimpdroppingssaidonThursdaytheyhadshownhowtheAIDSvir
A、GotothelectureonthehistoryofEnglishlanguage.B、Acceptthecouponsforafreeburger.C、Return150dollarstotheman.
随机试题
7日龄内羔羊,病初精神委顿,低头拱背,不想吃奶。不久就发生腹泻,粪便恶臭,有的稠如面糊,有的稀薄如水,到了后期,有的还含有血液,直到成为血便。病羔逐渐虚弱,卧地不起,常在1~2天内死亡。也有个别病羔,腹胀而不下痢,或只排少量稀粪(也可能带血或呈血便),其主
某一类高层综合楼,地下一层为汽车库和设备用房,车库部分建筑面积约为59002,可停放车辆约170辆,车库高度为4.8m,其平面图如下图所示。某一类高层综
纳税人及其他税务当事人对税务机关做出的征税行为不服,申请行政复议的,必须先依照税务机关依法确定的税额,限期缴纳或者解缴税款及滞纳金,然后可以在收到税务机关填发的缴款凭证之日起()内提出行政复议申请。
下列有关收入确认的表述中,正确的有()。
被誉为“东方艺术瑰宝"的成都竹丝瓷胎工艺品又称“竹丝扣瓷”,是一种工艺精巧的特种编织艺术品。()
甲、乙、丙、丁四人在一起议论本班同学考研究生的情况。甲:“我班所有的同学都考研究牛。”乙:“如果班长考,那么学习委员就不考。”丙:“班长考研究生。”丁:“我班有人不考研究生。”已知四人中只有一个人说假话,则可推出以下哪项结论?
《中国人民解放军保密守则》的内容包括()。
Sample是一个类,且有如下语句:Samplea[2],*p=newSample;执行这个语句时调用Sample类的构造函数的次数是
Будулиясвободенвтогденьилизанят,_____случаеяпозвонютебе.
说明:假设你是医生杰克,根据下列内容为病人Tomas写一封证明信。写信日期:2015年3月25日证明信需要包括:1.Tomas,31岁,患急性阑尾炎;2.人院和出院日期;3.经过手术和十天的治疗后已痊愈:4.个人建议。注意信函格式!Wor
最新回复
(
0
)