A、It is good for spiritual well-being. B、It helps you relax psychologically. C、It can give you a pair of strong legs. D、It helps

Mike(M)     Amanda(W)
Now, listen to Part One of the conversation.
M: What’re you doing up so early, Amanda? Have you decided to take up jogging in the park like me?
W: No, Mike. You know I really can’t stand jogging. I’ve joined a yoga class at our local fitness center. I hear it’s a great way to stay fit. Want to join me?
M: No way! Yoga is for girls. To the best of my knowledge, most enthusiasts are women.(1)I’d rather do some weights or cardio at the gym than contort my body into painful postures.
W: At the beginning, women go in for it mainly. But as its popularity grows, men are becoming more receptive to the idea. Come on, there’s more to yoga than that!(2)It’s perfect for physical and spiritual well-being. It also helps your body become more flexible. With a little background music, yoga helps you relax both physically and psychologically.
M: No, thanks. I think all of this is just a moneymaking gimmick. I’m telling you Amanda, don’t buy into it!
W:(3)Mike, we just learn three new postures every day and do some meditation. My yoga guru is going to teach us about breathing today. Did you know that we don’t even breathe properly anymore?
M: Count me out! I don’t need anyone to tell me how to breathe!(4)Just because celebrities are doing yoga, everyone’s jumping on the bandwagon.
W: That’s not true! For those who are unaware of the yoga way of exercise, it uses a combination of breathing exercises along with physical movement to free the body while the meditation aspect of yoga assists in easing the mind and soul. You’re always reluctant to try something new. Give it a chance, you might enjoy it.
M: Okay, but only if you promise I’ll end up with a body like Matthew McConaughey!
W: Don’t be stupid, Mike! You know, it can’t be a thing to easy start, right? The first few classes maybe very tough, but you stick with it.(5)The first major effect you will notice is that you’d feel very relaxed after a class. After several weeks, you’ll become stronger, more flexibleyou’re your posture is improved.
This is the end of Part One of the conversation. Questions 1 to 5 are based on what you have just heard.
1. What does Mike think of yoga postures?
2. Which of the following is NOT among the benefits of yoga practicing?
3. Which of the following is NOT included in the teaching of yoga?
4. According to Mike, why does people go in for yoga?
5. What is the first important effect once people begin practicing yoga?