首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall b
Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall b
admin
2013-06-12
44
问题
Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall by resulting in injury or sore muscles. Injury will put your workout on hold, and sore muscles may prevent or discourage you from keeping up with your exercise program. We believe we have worked someone too hard if, once they are used to exercise, their muscles are sore after a workout. Of course, muscle soreness is likely at first. Stretching during the cool down will help prevent muscle soreness. Stretching muscles will also help relieve some of the pain.
Your best bet is to start any exercise program slowly and gradually increase the workout. We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging. This gives people a good beginning without the pain or injury.
选项
答案
许多人倾向于过度锻炼,指望快速收效。然而,这样做可能会导致受伤或肌肉疼痛而最终归于失败。受伤会中断你的锻炼,而肌肉疼痛可能使你完成不了自己的锻炼计划。我们认为,如果经常锻炼的人在某一次锻炼后肌肉疼痛,那么就是我们使肌肉的运动过量了。当然,最初锻炼时,肌肉可能会疼痛。在放松时,做做伸展运动将有助于防止肌肉疼痛。伸展疼痛的肌肉还有助于减轻一些疼痛。 最佳的选择是缓慢地开始锻炼,然后逐渐增加锻炼的强度。开始锻炼时,我们建议人们先做15分钟伸展运动,然后进行30到40分钟的步行或步行与慢跑相结合。按这样的方式开始运动会给人们一个良好的开端,既不会疼痛,也不会受伤。
解析
转载请注明原文地址:https://kaotiyun.com/show/4A4O777K
0
专业英语八级
相关试题推荐
Lookingback,itwasnaivetoexpectWikipedia’sjoyridetolastforever.Sinceitsinceptionin2001,theuser-writtenonlinee
WhenIdecidedtoquitmyfulltimeemploymentitneveroccurredtomethatImightbecomeapartofanewinternationaltrend.
Themostimportantsociologicaluseoflanguageis
Whathandshakemean?Inone’sowncountry,1.Insomecultures,people—shakehands—bowstoeachother—【1】
Criticismofresearchlaysasignificantfoundationforfutureinvestigativework,butwhenstudentsbegintheirownprojects,t
Criticismofresearchlaysasignificantfoundationforfutureinvestigativework,butwhenstudentsbegintheirownprojects,t
当然恐惧还是有些道理的。我们正处在一个变化的时代。我们深感变化的必要性,我们正在变,我们必须变。我们抵挡不住变化,就像树叶到秋天挡不住要变黄、变枯,球茎在春天挡不住要钻出土壤,萌出新芽一样。我们正在变,我们正处于变化的阵痛之中,正将是一场伟大的变化。本能让
Since,wearetold,80to90percentofallinstructioninthetypicaluniversityisbythelecturemethod,weshouldgiveclos
Thepublicationof______establishedEmersonasthemosteloquentspokesmanoftheNewEnglandTranscendentalism.
我总觉得,凡是为了非倾吐不可而写的作品,都是充满了真情实感的。反之,只是为写作而写作,如上之为应付编辑朋友,下之为多拿稿费,这类文章大都是尽量地往长里写,结果是即便有一点点的感情,也被冲洗到水分太多、淡而无味的地步。当由一个人物,一桩事迹,一幅画
随机试题
同一系统内同级机关之间的关系称为不相隶属关系。()
轻度脱水时的缺水量为:中度脱水时的缺水量为:
A.音色较差,声时长,连贯性较好B.音色较差,声时短,连贯性较差C.音色较好,声时短,连贯性较好D.音色较好,声时短,连贯性较差E.音色较好,声时长,连贯性较差全喉切除术后,采用人工发声装置,其发声特点
临床上怀疑有下列哪种疾病时禁忌穿刺
一般情况下,通过破坏性试验来测定材料的何种性能?[2014-006,2013-006]
对于设计单位不同意采纳的一般设计变更建议()。
在房地产住房抵押贷款中,由于借款人提前归还部分或全部贷款余额而给金融机构造成的风险称为()。
对权益结算的股份支付,无论是否立即可行权,在授予日应确认成本费用和资本公积。()
阅读下面的教学反思(节选),按要求答题。在上课过程中,我归纳了几个“最”。“最大胆的提问”,在我提出第一个问题后,一个同学站起来就引用史料,阐述了自己完全不同于历史的见解。不仅我,在场的人都很震惊。他的问题是:“项羽是个很残暴的人,曾有
我们的艺术家是具有特定感情的人,当然,________他________用形象来说话,________说教、开导,________他可以做一个好人,________却是个蹩脚的艺术家。
最新回复
(
0
)