2. 外语
  3. Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall b

Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall b

admin2013-06-12  75
问题    Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall by resulting in injury or sore muscles. Injury will put your workout on hold, and sore muscles may prevent or discourage you from keeping up with your exercise program. We believe we have worked someone too hard if, once they are used to exercise, their muscles are sore after a workout. Of course, muscle soreness is likely at first. Stretching during the cool down will help prevent muscle soreness. Stretching muscles will also help relieve some of the pain.
   Your best bet is to start any exercise program slowly and gradually increase the workout. We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging. This gives people a good beginning without the pain or injury.
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答案 许多人倾向于过度锻炼，指望快速收效。然而，这样做可能会导致受伤或肌肉疼痛而最终归于失败。受伤会中断你的锻炼，而肌肉疼痛可能使你完成不了自己的锻炼计划。我们认为，如果经常锻炼的人在某一次锻炼后肌肉疼痛，那么就是我们使肌肉的运动过量了。当然，最初锻炼时，肌肉可能会疼痛。在放松时，做做伸展运动将有助于防止肌肉疼痛。伸展疼痛的肌肉还有助于减轻一些疼痛。 最佳的选择是缓慢地开始锻炼，然后逐渐增加锻炼的强度。开始锻炼时，我们建议人们先做15分钟伸展运动，然后进行30到40分钟的步行或步行与慢跑相结合。按这样的方式开始运动会给人们一个良好的开端，既不会疼痛，也不会受伤。
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