2. 外语
  3. Stress or pressure is really a big problem nowadays. Many people get at loss in face of the stress and some even commit suicide.

Stress or pressure is really a big problem nowadays. Many people get at loss in face of the stress and some even commit suicide.

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问题    Stress or pressure is really a big problem nowadays. Many people get at loss in face of the stress and some even commit suicide. Write a composition to illustrate your idea of stress and how to deal with the stress properly.
   Write on ANSWER SHEET TWO a composition of about 200 words on the following topic:
                     How to Deal with Stress
   You are to write in three parts.
   In the first part, state specifically what your idea is.
   In the second part, provide one or two reasons to support your idea OR describe your idea.
   In the last part, bring what you have written to a natural conclusion or a summary.
   Marks will be awarded for content, organization, grammar and appropriateness.  Failure to follow the instructions may result in a loss of marks.
选项
答案 How to Deal with Stress While so many people are at the mercy of stress, some endure and survive, some end. In a sense, stress is a choice. It can strengthen you or tear you down. In most cases, you can choose. Why resent work stress? Let’s give it a good name. It’s an indicator that our career is advancing. Think of a heavy workload as an exciting opportunity to push us, learn new skills and show our mettle. Complaining depletes our energy; instead greet an overload day with optimism. Stress makes us original and creative, can stimulate us to try our best to do something. Sometimes it’s impossible to talk about the positive side of stress, but you can moderate your reaction. During high-pressure periods, socializing with friends and colleagues, getting together with people who make us laugh and change our perspective, will revitalize and inspire us. We’ll return to our task refreshed and determined. Regular exercise is critical to stress management, and alternate work can release the pent-up cares. Break away from other people’s expectations. It’s a liberating step when we decide to stop being what other people want us to be. Shake off the fetters set for ourselves, we’re just ourselves, we’re unique. Be free of the feeling of guilty. No one is perfect. Give ourselves more space and freedom. Life is tough, and we must be stronger. One way out is to keep our upper-lips stiff, adjust our mood and face the pressure with smile.
解析 “如何面对压力”是一个很现实也很有意义的问题。文章第一部分要提出观点：压力有利有弊，这取决于你怎么选择、以什么样的态度去面对；第二部分从两个方面论述该论点，压力不见得就是坏事，事物之间是可以相互转化的，并提出化解压力的方法：尽量克服恐惧心理，认真面对；最后进行总结，说明要正确对待生活，化压力为动力，取得更大进步。风格不能太严肃，措辞要注意分寸。
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