首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Bust a Myth, Get a Benefit Few subjects harbor more myths and misconceptions than nutrition. Some of the most common: "L
Bust a Myth, Get a Benefit Few subjects harbor more myths and misconceptions than nutrition. Some of the most common: "L
admin
2018-06-06
34
问题
Bust a Myth, Get a Benefit
Few subjects harbor more myths and misconceptions than nutrition. Some of the most common:
"Low-fat" means "healthy".
Low-fat foods can be healthy, but not always. The problem? Many processed foods that are low in fat are high in sugar, which gives you extra calories and may cause wide swings in your blood sugar levels. This makes you gain weight and lose energy, and may raise your risk of several diseases. Some people believe "low-fat" means "Eat all you want".
I remember a dieting patient who was puzzled because he was gaining weight. He mentioned he was eating a low-fat cake. When I asked him how much, he replied, "Oh, one or two. " "One or two pieces?" "No, one or two cakes!"
An ideal diet is low in fat and low in sugar. Most people can enjoy high-sugar, high-fat treats on occasion, but if you indulge one day, be sure to eat healthier the next.
Canned fruits and vegetables aren’t nutritious.
They can be. A recent review of studies found that nutrients are generally similar in comparable fresh, frozen and canned fruits and vegetables. Many parents have told me that, knowing this, they might be more likely to cook at home rather than eat less nutritious meals at restaurants.
Red wine, not white, prevents heart disease.
Yes, drinking red wine may significantly decrease the risk of heart disease, but white wine may be just as protective, at least in rats.
Resveratrol is a healthy substance found in the skin of red grapes. It’s higher in concentration in red wine than white because red wine is fermented with the skins, allowing it to absorb the resveratrol. American and Italian researchers recently found that grape pulp extract(white wine)was equally effective in protecting rats from a heart attack as grape skin extract(red wine). Also, most of the antioxidant benefits of wine come from the grape itself, not the fact that it’s fermented.
Studies show that spending time with friends and family may reduce the risk of many illnesses. People who imbibe moderately often do so in the company of others, and these psychosocial factors may be as powerful as the drink itself.
I neither prescribe nor proscribe alcohol, but if you’re going to drink, have no more than one or two four-ounce glasses of wine, one or two beers, or one or two ounces of liquor. More than that, and the toxicities of alcohol begin to outweigh any of its potential benefits.
Juice is less healthy than whole fruits.
Not always. "The view that pure fruit and vegetable juices are nutritionally inferior to fruits and vegetables, in relation to chronic-disease risk reduction, is unjustified," concluded a recent review of studies. The impact of antioxidants on disease risk may be more important than the amount of fiber. Whole fruits and vegetables do have more fiber than most juices, and fiber has many benefits. It fills you up before you get too many calories, and it helps regulate blood sugar. Some juice companies are preserving the pulp(which adds to the fiber)or are even putting it back in.
Summer Diet Traps.
It’s the season for travel, day trips and meals on the run, and it’s easier than ever to eat healthy on the road. At airports, look for fresh fruit and packaged salads. Dip your fork in the dressing instead of pouring it on. Amusement parks are providing healthier choices. Disney will eliminate added trans fats from its parks by the end of this year, and kids’ meals will include sides like applesauce and carrots—not fries. Some fast-food places offer better choices, too, so you can eat well just about anywhere.
What risk may people NOT run in eating low-fat food?
选项
A、Weight gain.
B、Loss of energy.
C、Inertia may raise your risk of several diseases.
D、Too little fat take-in.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/H9SO777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Evenifyouhavetostartagainwithnothing,ifyou’reindustrious,youcanreturntoyourlifeinayear.
DoctorGrayconcededthatforascholartoquestionglobalwarmingcanputhisnextfederalgrantin______peril.
Asthefederalgovernmentshutdownapproachesthetwo-weekmark,it’sbecomepainfullyapparentthatthepubliccannolongerru
AlexEzehoftheCentreforGlobalDevelopment,isathink-tankinWashington,remembersshowingKenyanpoliticiansevidencetha
Thepredominantactivitiesinruralsocietiesarethosethatinvolvetheproductionoffoodandrawmaterials.
OxfordandCambridgeUniversityBoatClubshavebothtakentheopportunitytotraveltoSpainthismonthtotraininlesstestin
Theelectionsof2015and2017broughtin103newToryMPs,madeupathirdofthepartyintheCommons.
WhichofthefollowingcanbedesignatedthecorrespondingpostaccordingtotheBrettonWoodscommonpractice?
身体健康由多种因素决定,包括良好的医疗条件,适当的营养,充足的休息,合理的个人习惯等,还有非常重要的就是,定期进行锻炼。关键词汇:physicalfitness(身体健康);propernutrition(适当的营养);adequaterest(足够
A、Hehasgotlaidofffromhisjob.B、Hehasquithispresentjob.C、Thecompanyhasdecidedtodecreaseproduction.D、Thecompa
随机试题
A、①B、②C、③D、④B
抑制剂的作用是
关于慢性胃窦胃炎,不正确的是
下列对后张预应力施工时的表述错误的是()。
菜单成本,是指厂商改变价格,需要重新印刷它的产品价格表,向客户通报改变价格的信息和理由;所有这一切都会引起厂商的开支和费用。虽然菜单成本的数值并不大,但是菜单价目表变动的次数很多也会给厂商带来一些不利之处。根据上述定义,下列属于菜单成本的是()。
1,1,3,9,23,()
阅读以下文字,完成下列问题。教育的目的是什么?教育的目的就是帮助人获得生存与生活的本领。不管一个人将来从事什么工作,都必须能继续自己的生活,解决日常生活中的问题。但我们的教育一直有一种忽视和轻视日常生活的倾向.在教育中一直将知识的学习与日常生活相
市场经济所蕴含的不仅仅是经济运行方式,它在现代化过程中一旦全面_________,将发生文化、精神、道德、伦理、价值观念等方面的重大变化。这些变化都是现代化的重要维度,用它们_________当代作家群体的精神面貌和心理状态,不难发现部分作家时代观念的缺失
应当减轻处罚的情节是()
Theprimaryresponsibilityofagovernmentistohelpitspeople____________(消除贫困和疾病).
最新回复
(
0
)