首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Bust a Myth, Get a Benefit Few subjects harbor more myths and misconceptions than nutrition. Some of the most common: "L
Bust a Myth, Get a Benefit Few subjects harbor more myths and misconceptions than nutrition. Some of the most common: "L
admin
2018-06-06
44
问题
Bust a Myth, Get a Benefit
Few subjects harbor more myths and misconceptions than nutrition. Some of the most common:
"Low-fat" means "healthy".
Low-fat foods can be healthy, but not always. The problem? Many processed foods that are low in fat are high in sugar, which gives you extra calories and may cause wide swings in your blood sugar levels. This makes you gain weight and lose energy, and may raise your risk of several diseases. Some people believe "low-fat" means "Eat all you want".
I remember a dieting patient who was puzzled because he was gaining weight. He mentioned he was eating a low-fat cake. When I asked him how much, he replied, "Oh, one or two. " "One or two pieces?" "No, one or two cakes!"
An ideal diet is low in fat and low in sugar. Most people can enjoy high-sugar, high-fat treats on occasion, but if you indulge one day, be sure to eat healthier the next.
Canned fruits and vegetables aren’t nutritious.
They can be. A recent review of studies found that nutrients are generally similar in comparable fresh, frozen and canned fruits and vegetables. Many parents have told me that, knowing this, they might be more likely to cook at home rather than eat less nutritious meals at restaurants.
Red wine, not white, prevents heart disease.
Yes, drinking red wine may significantly decrease the risk of heart disease, but white wine may be just as protective, at least in rats.
Resveratrol is a healthy substance found in the skin of red grapes. It’s higher in concentration in red wine than white because red wine is fermented with the skins, allowing it to absorb the resveratrol. American and Italian researchers recently found that grape pulp extract(white wine)was equally effective in protecting rats from a heart attack as grape skin extract(red wine). Also, most of the antioxidant benefits of wine come from the grape itself, not the fact that it’s fermented.
Studies show that spending time with friends and family may reduce the risk of many illnesses. People who imbibe moderately often do so in the company of others, and these psychosocial factors may be as powerful as the drink itself.
I neither prescribe nor proscribe alcohol, but if you’re going to drink, have no more than one or two four-ounce glasses of wine, one or two beers, or one or two ounces of liquor. More than that, and the toxicities of alcohol begin to outweigh any of its potential benefits.
Juice is less healthy than whole fruits.
Not always. "The view that pure fruit and vegetable juices are nutritionally inferior to fruits and vegetables, in relation to chronic-disease risk reduction, is unjustified," concluded a recent review of studies. The impact of antioxidants on disease risk may be more important than the amount of fiber. Whole fruits and vegetables do have more fiber than most juices, and fiber has many benefits. It fills you up before you get too many calories, and it helps regulate blood sugar. Some juice companies are preserving the pulp(which adds to the fiber)or are even putting it back in.
Summer Diet Traps.
It’s the season for travel, day trips and meals on the run, and it’s easier than ever to eat healthy on the road. At airports, look for fresh fruit and packaged salads. Dip your fork in the dressing instead of pouring it on. Amusement parks are providing healthier choices. Disney will eliminate added trans fats from its parks by the end of this year, and kids’ meals will include sides like applesauce and carrots—not fries. Some fast-food places offer better choices, too, so you can eat well just about anywhere.
What risk may people NOT run in eating low-fat food?
选项
A、Weight gain.
B、Loss of energy.
C、Inertia may raise your risk of several diseases.
D、Too little fat take-in.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/H9SO777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Acertainamountofunemploymentlubricateslabormarkets,maintainingareadysupplyofworkersforexpandingbusinesses.
HespenttimewithhisintrepidmotherwhohadlivedinAlaskainthe1940s.
MaintainingFriendshipinAdolescenceSecondaryschoolcanbea【C1】______placeforadolescentswhodon’thaveabestfriend
Hewasconsciousofagrowingfeelingofpeaceandwell-beingashedrewnearer—likeawearytravelerreturninghomeafteral
OxfordandCambridgeUniversityBoatClubshavebothtakentheopportunitytotraveltoSpainthismonthtotraininlesstestin
OxfordandCambridgeUniversityBoatClubshavebothtakentheopportunitytotraveltoSpainthismonthtotraininlesstestin
为了成为国际一流的商业银行,今后国有商业银行必须围绕以下两个重点加快综合改革:一是进行产权制度改革,通过建立多元化股权结构,实现所有权与经营权的分离,建立起法人治理结构和现代银行制度。二是推进银行内部机制改革,强化内部管理,建立创新和激励机制,提高核心竞争
WhichofthefollowingmayNOThappenthisTuesday?
Whathavescientistsconcludedthroughstudiesovertheyears?
Iamafraidtosleep.Ihavebeenafraidtosleepforthelastfewweeks.Iamsotiredthat,finally,Idosleep,butonlyfor
随机试题
()TheerroranalysisapproachshowsthattherearestrikingsimilaritiesinthewaysinwhichdifferentL2learnersacquire
波普艺术中,安迪.沃霍尔的代表作《玛丽.莲梦露》的设计方法是在形体构造()的基础上对色彩进行调整。[广东2020]
女性患者,23岁,大学生。反复发作性心悸3年,再发1小时。患者三年前出现阵发性心悸,突然发作,突然停止,每次发作几分钟到数小时不等。无晕厥和黑蒙等现象出现,诊断为“阵发性室上性心动过速”,服用胺碘酮治疗。查体:T36℃,P180次/分,BP120/76mm
某企业因技术改造,资金周转困难,需要向银行贷款8000万元,公司总经理找来财务主管王某,说:“现在公司资金紧张,急需向银行贷款,提供给银行的会计报表一定要漂亮一点,请你负责技术处理一下。”王某开始感到很为难,认为做这种“技术”处理是很危险的。在总经理的反
下列关于税务检查的说法,正确的有()。
银行营销要通过交换发挥作用,即必须存在()的可能性。
营养教育是()的重要组成部分。
Joeisproudand______,neveradmittingheiswrongandalwayslookingforsomeoneelsetoblame.
阁下的口才纵使可斡旋于元老院的众位元老之中,为生存计,眼下却只能屈尊当一名化妆品推销员;出众的将才也只能在棋盘上略略施展,或更糟,将漂流长江、壮行西域的雄心转化为麻将桌上的一碰一杠之中;大量的卡夫卡们龟缩在办公室里,成为丧失飞行能力的穴鸟;一张杂七杂八的晚
Nowpeoplebelievethatboththeirgovernmentsandindividualsshouldpracticejustice,integrityandtrust.
最新回复
(
0
)