首先我要强调的是均衡膳食的重要性。我知道，吃很多零食和外卖是很有诱惑性的，但是要记住，它们往往含有很多的糖份和脂肪。

San Paulo is South America’s leading industrial city, and two of its most significant manufacturing products are cars and computers. It is also Brazil’s main center for the coffee trade.

The first thing I want m emphasize is the importance of a balanced diet. I know it’s tempting to eat a lot of snacks and take-outs, but remember that they tend to contain a lot of sugar and fat.