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  3. Moods, say the experts, are emotions that tend to become fixed, influencing one’ s outlook for hours, days or even weeks. That’

Moods, say the experts, are emotions that tend to become fixed, influencing one’ s outlook for hours, days or even weeks. That’

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问题    Moods, say the experts, are emotions that tend to become fixed, influencing one’ s outlook for hours, days or even weeks. That’ s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.
   Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacology (药物学) offers a lot of tranquilizers (镇静剂), antidepressants and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’ t head for the drug-store, try the following approach.
   Of all the mood-altering self-help techniques, aerobic exercise seems to be the most efficient cure for a bad mood. "If you could keep the exercise, you’ d be in high spirits. " Says Kathryn Lance, author of Running for Health and Beauty.
   Researchers have explained biochemical and various other changes that make exercise compared favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming or other repetitive and tamed activities that boost the heart rate, increase circulation (血液循环) and improve the body ’ s utilization of oxygen. Do them for at least 20 minutes a session, three of five times a week.
Which of the following is NOT true according to the passage?
选项 A、Doing housework can also help you overcome bad mood.
B、Aerobic exercise can make you in high spirits.
C、Swimming, walking, or running is an efficient cure for a bad mood.
D、Taking anti-anxiety drugs might do harm to people’ s health.
答案A
解析 根据第四段第二句“Physical exertion such as housework，however，does little．”可知，做家务之类的体力劳动很少有效果，因此，选项A错误。根据第三段第二句“If you could keep the exercise，you’d be in high spirits．”可知，选项B正确；根据第四段第三句“The key is aerobic exercise--running，cycling，walking，swimming…”可知，选项C正确；根据第二段第四句“These can be just as useful as drugs，and have the added benefit of being non-poisonous．”可知，这些非药物的方法同时兼有无毒的好处，此处暗示抗焦虑的药物是有毒性的，因此选项D正确。故选A。
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