首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Walking is the exercise of choice for most dieters. No wonder. You don’t need a gym membership. You can do it virtually everywhe
Walking is the exercise of choice for most dieters. No wonder. You don’t need a gym membership. You can do it virtually everywhe
admin
2018-06-06
42
问题
Walking is the exercise of choice for most dieters. No wonder. You don’t need a gym membership. You can do it virtually everywhere(around the block or around the mall, for example). It’s gentle on joints. And you can burn a surprising number of calories. On flat terrain, a half-hour walk at a brisk pace can chew through 75 to 100 calories. Hike up some hills and you can spend 200 to 250 calories. Here’s how to prepare:
1. Find a Shoe That Fits
The only equipment you really need is a decent pair of walking shoes. Finding them is a cinch. What matters most is comfort. If it feels good, odds are it provides enough support. When you’re shopping for shoes:
Wear the socks you plan to exercise in. That way you’ll get the best fit.
Try on both shoes. Most people’s feet aren’t exactly the same size. Choose a pair that fits your larger foot.
Allow a little extra room. Feet swell when you walk, so buy a pair with about a thumb’s width between your longest toe and the end of the shoe. Make sure the heel doesn’t slip, though, or you could end up with painful blisters.
2. Check Your Form
Sure, walking comes naturally, and it’s smart to go with the technique you’ve honed since you were a toddler. But these tips will help you stay comfortable and get the most out of your walk:
Stand up straight. Imagine a string pulling you up from the center of the top of your head. Let that string pull you up as straight as possible. Relax your shoulders.
Look ahead. Keep your neck straight and your head held high to avoid unnecessary strain to your neck and shoulders. If you have to look down to see where you’re going, lower your eyes, not your head.
Move those arms. Bend your elbows and let your arms swing naturally at your sides. You’ll prevent swelling, tingling or numbness—and you’ll burn up to 15 percent more calories by keeping your arms moving.
Don’t carry that weight. Some people try to get in extra exercise by toting a couple of light dumbbells, but fitness-walking experts say that’s risky: The weights can pull you off balance and strain muscles in your back or legs.
3. Stay Safe
Walking is one of the safest activities you can do. Still, it’s wise to take a few precautions.
If you’re walking at night, wear a piece of reflective clothing.
If the path is dimly lit, bring a good flashlight.
When the weather’s warm, be sure to drink a tall glass of water before you set out and another when you return.
If your path is rugged or bumpy, protect your ankles, particularly if you have a history of twists or sprains. Consider wearing a comfortable elastic bandage for support, and keep your eyes focused on the path.
This article is mostly about how to______.
选项
A、find a pair of shoes
B、do exercises
C、lose weight
D、prepare for walking
答案
D
解析
转载请注明原文地址:https://kaotiyun.com/show/bnSO777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Thereisamythouttherethattoomanypeoplebelieve:thatwhenwereachacertainage,wecannolongerbehappy,independent
Theprotestersopposebuildingahigh-riseintheirneighborhood,statingthatitwillstandtooclosetotheirapartmentsand__
Theprofessor’snewbookisagreatsellerandhasreceived______fromtheacademiccircles.
Thewomanstartedsingingagainbyherselfwhenshecooked.
下面你将听到外商有关中国零售业发展情况的一段讲话。China’seconomy,oncereliantonstatespendinginheavyindustry,hasincreasinglylookedtothe
女士们,先生们:金秋十月,北京气候宜人,中国国际投资贸易论坛今天在这里隆重召开了。我很高兴能够应邀出席本次论坛,首先我谨代表中华人民共和国商务部向远道而来的国内外朋友表示热烈的欢迎和衷心的感谢。[TONE]∥[TONE]众所周知,通
作为一名运动员、教练员和体育管理者,尤其是作为奥运会的技术官员,我最大的体会是:在奥运会中,没有什么比运动员的利益更重要了。我们整个奥运计划的制定是以运动员需要为中心的。//在做任何决定时,我们都要问一问自己,什么对奥运会和残奥会运动员最有利。在国际单项体
信息通讯技术进步带来无限机遇,推动商务和生产走向高增值,并改善了香港公民的生活质量。同时,这一进步也在多方面带来了新挑战,例如信息安全、数码环境中知识产权及私稳保护、媒体交汇趋势下的适当监管模式方面。领先的数码经济体系需抓住机遇,接受挑战,才能稳居世界前列
至2000年,发展中国家的城市居民比例已上升至46%,预计到2025年,这一比例将超过57%。这个句子的难点之一是数字的笔记,两个百分比的数字要记下来。46%和57%是做笔记时需要记下的内容。另外一个是词组beestimated:预计。
A、Theywouldridebicyclearoundanddomoreexercises.B、Theywouldpainttheirfaceswhite.C、Theywouldtakesomedangerousp
随机试题
在一定的汇率条件下,当一国货币供应量增长较快,出现通货膨胀时【】
开放式问题的优点是
住房公积金管理的基本原则是()。
商品基金经理.CPO的主要职责有( )。
在证券经纪业务中,证券公司不赚取差价,只收取一定比例的佣金作为业务收入。()
()认为社会工作是一种以科学的知识和技能协助个人以达到社会与个人的满足与自主的专业服务过程。
在以常规性任务为主的生产部门,()结构的领导行为与生产效率成正比,()关怀的领导行为与生产效率成反比。
激光器的参数主要有()。
Somepessimisticexpertsfeelthattheautomobileisboundtofallintodisuse.Theyseeadayinthenot-too-distantfuturewhe
运算结果不是2010的表达式是()。
最新回复
(
0
)