首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
【F1】Back in my early 20s. when "sensible" wasn’t part of my weight-loss vocabulary, I tried a diet that was limited to just a fe
【F1】Back in my early 20s. when "sensible" wasn’t part of my weight-loss vocabulary, I tried a diet that was limited to just a fe
admin
2022-05-20
73
问题
【F1】
Back in my early 20s. when "sensible" wasn’t part of my weight-loss vocabulary, I tried a diet that was limited to just a few "healthy" foods.
Three weeks into it, after religiously adhering to a regimen of salads and meats, I had nearly reached my goal of losing 8 pounds. 【F2】
But my progress wasn’t as sweet as I expected. Instead of celebrating my emerging figure. I was obsessed with what I couldn’t eat.
Warm, crusty bread. Noodles smothered in red sauce. Chocolates packed with almonds. One night I abandoned the diet and gorged on every food I’d been missing. Over the next two weeks, I ate more than ever. No surprise that I quickly regained 8 pounds, and put on 2 more.
【F3】
It sounds like the old diet-binge cycle that we’ve all heard about so often. But many weight-loss experts are starting to think about that cycle in a new, more positive way.
The answer for long-term weight control, they say, may be just the opposite of restriction: it may simply be eating a greater variety of foods than ever.
My brazen(and unfortunate) act of indulgence was the direct effect of a boring, restrictive diet, suggests Kathy Hubbert, coordinator of the EatRight Weight Management program at the University of Alabama, Birmingham. "If you tell someone they cannot have, say, a piece of cheesecake, then that is the first thing they want to have, " says Hubbert. "And then when they eat that piece of cheesecake, they say, ’ Oh, now I’ve blown it, so I might as well blow it every day. ’
At Tufts University in Boston, researchers studied 71 healthy men and women aged 20 to 80 years who provided detailed reports of everything they ate for six months. 【F4】
People who routinely ate a variety of nutrient-dense foods such as vegetables, fruits, and whole grains tended to be lean.
The researchers found that when people eat a variety of desirable foods, especially vegetables, they eat fewer nutrient-poor, calorie-dense foods such as cookies, candy, and chips. Overall, they consume fewer calories without consciously restricting their intake.
They are also much more likely to consume the full range of vitamins and minerals they need. 【F5】
Nutrition studies, including one conducted by scientists at the Department of Agriculture, which analyzed the dietary records of 3, 701 people representing a cross section of the US population, regularly find that individuals who eat different foods from each of the major food groups have the healthiest diets.
【F4】
选项
答案
那些通常摄取富含营养的蔬菜、水果以及谷类粮食的人大多身材苗条。
解析
转载请注明原文地址:https://kaotiyun.com/show/yCCd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Agrantedpatentistheresultofabargainstruckbetweenaninventorandthestate,bywhichtheinventorgetsalimitedperio
TheWorldHealthOrganization(WHO)isintrouble.Itsleaderisaccusedoffailingtolead,andastheorganizationdrifts,oth
Itwasunfortunatethat,aftersotrouble-freeanarrival,heshouldstumbleinthedarkashewasrisingandseverelytwisthis
Itwasunfortunatethat,aftersotrouble-freeanarrival,heshouldstumbleinthedarkashewasrisingandseverelytwisthis
【T1】Backinmyearly20s.when"sensible"wasn’tpartofmyweight-lossvocabulary,Itriedadietthatwaslimitedtojusta
【F1】Backinmyearly20s.when"sensible"wasn’tpartofmyweight-lossvocabulary,Itriedadietthatwaslimitedtojustafe
【F1】Backinmyearly20s.when"sensible"wasn’tpartofmyweight-lossvocabulary,Itriedadietthatwaslimitedtojustafe
随机试题
1958年5月1日,____________试验播出,宣告中国电视事业的诞生。
第一个被分离鉴定的抑癌基因是
粉状或颗粒状材料在某堆积体积内,颗粒之间的空隙体积所占的比例称为材料的()。
下列属于铁路项目信誉评价一般不良行为认定标准的有()。
下列风险中,属于市场风险的是()。
甲卷烟厂和其客户乙卷烟批发公司均为增值税一般纳税人。甲卷烟厂主要生产A牌卷烟和雪茄烟,其中A牌卷烟不含税调拨价为120元/标准条。2015年10月,甲卷烟厂和乙卷烟批发公司有关生产经营情况如下:卷烟厂:(1)从农业生产者收购烟叶,开具的收购发票上注明买
评估投资价值与评估市场价值的方法的不同之处是()。
在日常生活中,我们经常把被子拿到太阳底下晒一下,其最可能的原因是()。
下列中国古今地名对应不正确的是:
(2011年真题)赵某与钱某约定,赵某以1000元的价格购买钱某的耕牛。当夜,耕牛被孙某盗走,致使法律合同因无法履行而终止,钱某返还赵某价款。该事例中,导致合同解除的法律事实是
最新回复
(
0
)