首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
The woman thinks the important thing for insomnious people is that
The woman thinks the important thing for insomnious people is that
admin
2014-12-11
2.0K+
问题
The woman thinks the important thing for insomnious people is that
M: Another sleepless night... This morning on Today’s Health run-down America. With the hassles of life and other half hours in the day, more and more people are getting by on less and less sleep. What can you do to get more effective rest? Joining us now is Dr. Joanne Getsy, medical director of the Drexel sleep center. Dr. Getsy, welcome!
W: Good morning!
M: Good to have you here. We talk about insomnious people who can’t seem to get to sleep. But there are also some people, including me, who just don’t sleep because we’re just too busy. I meant to go to bed at nine last night. It was 22:30 before I climbed into bed. So how do you separate the two?
W: Oh, I think most people who complain of trouble sleeping are really in your category. There is just the 24-hour world, but we have too much to do, so there is just not enough time for sleep. [1] And I think the important thing is that people don’t understand the importance of sleep. You know, we exercise and we eat right and we try to do what is right for us. But we forget that sleep is as important as all of those things.
M: It is not a luxury, but something about health. Many people don’t realize that, however. The National Institute of Health says 10 to 15 percent of the general population struggles with chronic insomnia. And some of those people do fall in the category that they can’t sleep, as much as they try.
W: That’s right! And when we see them at sleep specialists, we can usually determine from what they tell us, whether they really have insomnia and have trouble sleeping, from a true sleep disorder or whether they just can’t seem to find the time for sleep.
M: Alright. Primary insomnia, again, these are people who can’t sleep enough because of the health condition. But they simply can’t get to sleep. You have got some advice for them, including "To stay asleep, you must stay awake".
W: Yes! The important thing is to keep a schedule. People who have trouble sleeping really need to keep the schedule where they schedule when their sleep is going to be. We must try to find the time when you’re going to be asleep and the time we must stay awake.
M: Even in fact I’m not tired until 3 a.m.?
W: Then you go to bed at 3 a.m.
M: Go to bed at 3 a.m.? And then get up and go to work at 7 or 8 a.m.?
W: Exactly! And we actually make a schedule and that means there is no point in lying in bed for 2 hours. Your mind wants to see production.
M: You say "Set a bedtime" and [2A] "Don’t lie awake in bed".
W: Absolutely right!
M: And also "Persevere".
W: Well, it’s hard, you know.
M: So, this isn’t going to be an overnight change.
W: [3A] Trying to learn to sleep is a long process and it takes a lot of dedication you have to stick with it.
M: And so this is someone who’s going to really stick with the program. You tell them from the beginning that this is not going to be like a boot camp, isn’t it?
W: [3B] It isn’t like a boot camp. It’s a lot like quitting smoking or drinking whatever else. You have to really put the time in it. If people are ready, it would work, though not easy.
M: Let’s talk about something you call [3D] "sleep hygiene" — the tips you say anyone can use to improve their habits. [3C] "Make sleep a priority".
W: [4A] Well, that’s hard. I mean we have so many responsibilities in the world. But if you find that your sleeplessness is disturbing the way you feel during the day, then you have to make it a priority.
M: [2B] And then "Make your bedroom comfortable". [4A] Are you talking about mattress and pillow or lightings?
W: [4A] Well, both! I mean all of the above that needs to be comfy and cozy. [4BC] You shouldn’t have your computer in your bedroom or be paying your bills while you are lying in bed. It ought to be comfortable and inviting.
M: We all know that caffeine will keep us awake. [2C] But you say "Don’t have caffeine after lunch". Someone going to bed at nine or ten, I mean does it really stay, stay with them that long?
W: Caffeine can stay with you up to 10 hours. And so you have to make sure you stop if it’s bothering you and if you have trouble sleeping. You shouldn’t have caffeine after lunchtime.
M: I’m reading [2D] the next tip: "Don’t take long nap during the day."
W: Well, I think naps are good. If they are people like you, you have a crazy schedule and you can’t get to sleep and maybe tonight you have something else that you have to do. And I think in that type of situation, a nap is good. It’s going to revive you.
M: Do you like a twenty-minute nap or two-hour nap? I mean is too much bad?
W: Too much is too bad. [5] You have to keep it less than 45 minutes. Because if you take a nap that’s longer than that, you will end up getting deep sleep then you wake up feeling worse instead of better.
M: Alright. Dr. Getsy, thank you for being here with us.
W: Nice to see you.
选项
A、Making the lightings comfortable to you.
B、Keeping the computer in the bedroom.
C、Making sure you are not paying bills in bed.
D、Having caffeine before lunch.
答案
B
解析
细节题。在提到“保持卧室舒适”这条建议时,男士问是不是指床褥、枕头、灯光这些,女士说这些都得温暖舒适,还提到不要在卧室里放电脑,或者躺在床上付费。因此[A]、[C]的做法没错,[B]错误。结合2题解析可知[D]的做法也正确,因此只有[B]对睡眠不利,故为答案。
转载请注明原文地址:https://kaotiyun.com/show/13dO777K
0
专业英语八级
相关试题推荐
Insideagradstudent’sapartmentattheUniversityofPennsylvaniasitsaslightlyfadedblue-and-whitewoodensignfromapost
Formostpeoplewhohavesleepingtroubles,whichofthefollowingisthemostusualcause?
Tobeabletofillleisureintelligentlyisthelastproductofcivilization,andatpresentveryfewpeoplehavereachedthisl
ThefollowingpeoplemetMexicanPresidentEXCEPT
Whenpeoplelearnaforeignlanguageforexternalgoalssuchaspassingexams,financialrewardsorfurtheringacareer,wesay
Eversincetheupsurgeof"SuperGirl",talentshowshavebeenquitepopularamongChineseaudience.Despitethephenomenalresp
秦淮河的水是碧阴阴的;看起来厚而不腻,或者是六朝金粉所凝么?我们初上船的时候,天色还未断黑,那漾漾的柔波是这样的恬静,委婉,使我们一面有水阔天空之想,一面又憧憬着纸醉金迷之境了。等到灯火明时,阴阴的变为沉沉了:黯淡的水光,像梦一般,那偶然闪烁着的光芒,就是
Besidesconcernsabouthowadsaffectindividuals,criticshaveraisedethicalissuesabouthowadvertisingaffectssociety.F
Women’smindsworkdifferentlyfrommen.Atleast,thatiswhat【M1】______mostmenareconvincedof.Psychologistsviewthesu
这地方是个长潭的转折处,两岸是高大壁立千丈的山,山头上长着小小竹子,长年翠色逼人。这时节两山只剩余一抹深黑,赖天空微明勾画出一个轮廓。但在黄昏里看来如一种奇迹的,都是两岸高处去水已三千丈上下的吊脚楼。这些房子莫不俨然悬挂在半空中,借着黄昏的余光,还可以把这
随机试题
组织文化的()主要是指对组织成员的价值取向及行为取向所起的引导作用。
先天性心脏病姑息性手术中主一肺动脉分流术。其临床效果是
男性,16岁,骤起严重水肿入院,血压正常,腹水征(+),尿蛋白(++++),红细胞0一2个/HP,24小时尿蛋白定量6g,血CT100μmol/L,血C3、CH50正常,血白蛋白24g/L,入院后予泼尼松每日40mg口服,2周后肾活检示:肾小球系
"疳者甘也",是指"疳者干也",是指
A.气滞血瘀B.气不摄血C.气随血脱D.气血两虚E.气血失和肝病日久,两胁胀满疼痛,并见舌质瘀斑、瘀点。其病机是()
张某以自己的房产向保险人投保,确定该房产的价值为100万元,由于地震该房屋开裂,评估其重置净值为60万元,损失比例为50%,则赔偿金额为()万元。
企业发生的下列事项中,不影响“投资收益”科目金额的有()。
我国现行税法规定,对外经济合作企业承揽中国政府援外项目,获得当地国家政府减免所得税的,经税务机关审核后,视同已经缴纳企业所得税进行抵免。()
某车间为了提高产品合格率,由几名技术人员和工人组成一个QC小组。接着,小组就弯曲和损伤这两项主要不合格类型的原因进行分析,绘制了因果图。有个组员说因果图还有其他名称,它又称作()。
简述夫妻约定财产制的主要内容。
最新回复
(
0
)