2006年8月，一场突如其来的洪水使这条宁静的山谷变成了白浪滔滔的洪流，29人被洪水卷走丧命。

To achieve and maintain physical fitness, people should eat a balanced diet and exercise regularly. A balanced diet includes all the nutrients the body needs to remain healthy.

In the August of 2006, a sudden flush flood turned this peaceful valley into deadly rushing whitewater. 29 people were swept to their deaths.