Reaching the plateau phase is an indication to revise your aerobics program and it is time to diversify.

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问题 Reaching the plateau phase is an indication to revise your aerobics program and it is time to diversify.

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答案达到不能进一步提升的高原状态就表明你应该更换你的有氧锻炼项目了，是时候换些新花样了。

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