许多家庭都努力着既要发展各自事业,满足消费需求,又希望拥有美满的家庭生活。设定重点就易于保持健康。把你认为生活中重要的事情列成一张清单,如与家人共度时光、事业有成、身体健康……然后瞧一瞧它们列在一起是什么样的。比如说,你也许发觉工作对你很重要,而和家人在一

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问题     许多家庭都努力着既要发展各自事业,满足消费需求,又希望拥有美满的家庭生活。设定重点就易于保持健康。把你认为生活中重要的事情列成一张清单,如与家人共度时光、事业有成、身体健康……然后瞧一瞧它们列在一起是什么样的。比如说,你也许发觉工作对你很重要,而和家人在一起同样重要;健身很重要,而帮孩子补习功课也是如此。你需要自己确定何为重中之重,然后一一腾出时间。

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答案 Many families are challenged to develop careers, meet financial demands and still have a satisfying home life. Staying healthy can be easier if you set priorities. Make a list of things that you consider important in your life, for example, spending time with your family, succeeding at your job, staying fit, etc. Then take a look at how they stack up. For instance, you might recognize that your job is important to you but so is spending time with your family. Going to the gym is key but so is helping your kids with their homework. It’s up to you to identify your highest priorities and then make time for them.

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